Strength
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin
Pumped Bootcamps
We are one of the largest Bootcamps in the area. We focus on enjoyment as well ass the main goal of getting you FIT. All equipment is top of the range and we even have the Pumped Hub where we serve post workout shakes. We also now run a youth bootcam
Seaford, The Salts recreation ground, Richmond Road
Seaford, The Salts recreation ground, Richmond Road 用地图查看Bootcamp
Pumped Bootcamps
Bootcamp
We will put you through your paces over 45 minutes of calorie burning fun. We have music, equipment and protein shakes, everything you need for a killer workout!
Evolve Studio
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Ma
It's Twerk O'Clock
Evolve Studio
It's Twerk O'Clock
Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class.
90 MIN Pole Dancing
Evolve Studio
90 MIN Pole Dancing
Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.
60 Min Beginner Pole
Evolve Studio
60 Min Beginner Pole
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole.
Kung Fu Physical Institute
Bettering the community by introducing people to martial arts, while preserving and studying traditional kung fu methods.Lessons are by appointment only. Multiple people may sign up for the same lesson block.Call, Text, or E-Mail if you have any ques
Preparatory Program
Kung Fu Physical Institute
Preparatory Program
Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.
DanSENfit with Carol Baker
Providing dance fitness classes to women over 40, aged care facilities and lifestyle communities in Geelong and the bellarine.In person classes to the general public on Monday nights in grovedale or online, via ZOOM.
GROVEDALE, 1st Grovedale Scout Hall , 31 Perrett Street
GROVEDALE, 1st Grovedale Scout Hall , 31 Perrett Street 用地图查看Zumba fusion class IN PERSON
DanSENfit with Carol Baker
Zumba fusion class IN PERSON
Please use this to book your class at 1at Grovedale Scout Hall.Classes are Monday nights @ 6:30pmPlease bring drink bottle, sweat towel and your best smile!
5 class pass
DanSENfit with Carol Baker
5 class pass
Get 1 free class and save $15plus time!
POP Pilates Classes
POP Pilates a pre-choreographed dance workout using Pilates moves. The workout is done on a mat with no other equipment required. The format of this workout consists of a warm up, building a rock solid core, stability, mobility, cardio and flexibil
POP PILATES CLASSES
POP Pilates Classes
POP PILATES CLASSES
POP Pilates is a pre-choreographed dance workout using Pilates moves. The workout is done on a mat with no other equipment required. The format of this workout consists of a warm up, building a rock solid core, stability, mobility, cardio and flexibility. Who can do POP Pilates?This workout is for everyone. Easy and hard options are provided during the whole class for beginners and/or pre/post natal mummies to fitness lovers who are up for a different but fun kind of workout.
Vojtěch Ešler Strenght
Jmenuji se Vojtěch Ešler a jsem trenér působící ve Strakonicích. Specializuji se na přípravu sportovců, powerlifterů i běžné populace. Mojí prioritou je vždy individuální přístup – věřím, že každý člověk je jiný a zaslouží si trénink nastavený přesně
Osobní trénink- Platba osobně
Vojtěch Ešler Strenght
Osobní trénink- Platba osobně
Osobní trénink – Platba osobně. Individuální plán pro výkon, sílu a zdravý pohyb bez univerzálních šablon. Specializace: silový trénink a powerlifting (dřep, bench, tah), sportovní příprava, hypertrofie, mobilita a prevence zranění. Každá lekce má jasný cíl, systematickou periodizaci a důraz na techniku. Nabízím přesné vedení, korekce, motivaci a bezpečný postup bez zbytečného přetěžování. Tréninky probíhají individuálně dle tvého času a preferencí. Platba probíhá osobně po lekci. Vhodné pro sportovce i začátečníky.
Diagnostika pohybového aparátu - Platba osobně
Vojtěch Ešler Strenght
Diagnostika pohybového aparátu - Platba osobně
Diagnostika pohybového aparátu je komplexní vyšetření, při kterém detailně hodnotím funkční stav celého těla – od hlavy až k patě. Cílem je zjistit skutečnou příčinu bolestí, potíží nebo pohybových omezení, a neřešit pouze jejich následky. Součástí diagnostiky je i vyhledání svalových omezení a slabých míst pomocí silových testů. Zjišťuji, kde tělu chybí síla, stabilita nebo aktivace, a kde naopak dochází k přetížení.