Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

1 Session of a traditional Muay Thai class involving:– Skipping– Shadowboxing– Pad work– ConditioningPLEASE NOTE: If you pay through Paypal, the price is $51.75 to reflect their services tax (2.9% + 0.3). Cash payments are still $50. Please select the 'Pay Later' option in check out if you would like to pay with cash. Thank you and happy training!ALSO, if you are selecting a time in the evening, please ensure there is a light source (so we can see) at the chosen address/location. 

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Looking for the right shoe? Book a gait analysis and shoe fitting with Matt to help find the correct running shoe for your training.  

Please send us an email to book your 1-2-1 session to info@super-humans.org 

Abonnements et packs PAYABLES UNIQUEMENT à la salle

Functional fitness class