CBS Mercury
Come train with us at CBS Mercury to grow both physically and mentally!Classes and open gyms, find us under the canteen at SP.What is CBS Mercury?CBS Mercury is a place to promote an active lifestyle for CBS students through functional training i
WOD
Team WOD
Pumped Bootcamps
We are one of the largest Bootcamps in the area. We focus on enjoyment as well ass the main goal of getting you FIT. All equipment is top of the range and we even have the Pumped Hub where we serve post workout shakes. We also now run a youth bootcam
Seaford, The Salts recreation ground, Richmond Road
Seaford, The Salts recreation ground, Richmond Road 用地图查看Bootcamp
Pumped Bootcamps
Bootcamp
We will put you through your paces over 45 minutes of calorie burning fun. We have music, equipment and protein shakes, everything you need for a killer workout!
Kings Skills Training
For ALL Louisville Lacrosse Players ! Any club, any school team.All appointments are final. No Refunds. If you can't make a session, please cancel your booking so others may have your appointment. "Championships are won at practice,
Goalie & Face-off
Kings Skills Training
Goalie & Face-off
Split field, 1/2 goalies, 1/2 face-off.
Goalies - improve positioning, hand eye coordination, focus on technique.
Face-off - improve technique, speed, clamps, exits, learn new drills, live reps
FREEWill FITNESS
We meet people where they are, ask them where they want to be, then provide options for them to get there. This goal-driven strategy empowers people to be their own advocates for a healthy life as defined by them.
Aqua Fitness - Trinity August pack
FREEWill FITNESS
Aqua Fitness - Trinity August pack
Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Tuesday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Tuesday pack
For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Thursday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Thursday pack
For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Kung Fu Physical Institute
Bettering the community by introducing people to martial arts, while preserving and studying traditional kung fu methods.Lessons are by appointment only. Multiple people may sign up for the same lesson block.Call, Text, or E-Mail if you have any ques
Preparatory Program
Kung Fu Physical Institute
Preparatory Program
Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.
Zumba Class
LM Pro Enterprise Inc
Zumba Class
Clase de Zumba 60 min
Zumba Pack 4
LM Pro Enterprise Inc
Zumba Pack 4
Paquete de 4 clase de Zumba
Zumba Pack 8
LM Pro Enterprise Inc
Zumba Pack 8
Paquete de 8 clases de Zumba, pueden ser canjeables en un lapso de 2 meses
POP Pilates Classes
POP Pilates a pre-choreographed dance workout using Pilates moves. The workout is done on a mat with no other equipment required. The format of this workout consists of a warm up, building a rock solid core, stability, mobility, cardio and flexibil
POP PILATES CLASSES
POP Pilates Classes
POP PILATES CLASSES
POP Pilates is a pre-choreographed dance workout using Pilates moves. The workout is done on a mat with no other equipment required. The format of this workout consists of a warm up, building a rock solid core, stability, mobility, cardio and flexibility. Who can do POP Pilates?This workout is for everyone. Easy and hard options are provided during the whole class for beginners and/or pre/post natal mummies to fitness lovers who are up for a different but fun kind of workout.
Holiday Classes!
Hello, Miss Jorgie here!! Over the school holidays I will be holding a variety of classes for our gorgeous students to keep up their fitness, hang out with friends and just get back into the studio! It will be a casual rate system which you can
Mat Pilates 10:30am - 11:30am
Stretch & Strength 11:30am - 12:30pm
Acrobatics 12:00pm - 1:00pm
One on One 4 U(setting you up)
UCAN2STUDIO
One on One 4 U(setting you up)
This One on One starter is designed for you- included is meal plans ,before photos,weigh in & measurements"
One on One 4 U
UCAN2STUDIO
One on One 4 U
This is your time to get back on track with your food intake - figure out what works and what doesn't work for you and be accountable for your weigh in and measurements fortnightly.Txt 24/7