Personal training sessions x 5
MA FIT
Personal training sessions x 5
Unlock your true potential through fitness and martial arts
Personal training sessions x 10
Booty, Abs & Upper Body Blast Monday.
MA FIT
Booty, Abs & Upper Body Blast Monday.
A total body toning 45 min session that will sculpt your arms, bum & abs.
The Pregnancy Coach
Empowering women during their pregnancy journey through health, fitness, education and safe recovery.
Londonderry/Derry, 18 Balliniska Road, Springtown
Londonderry/Derry, 18 Balliniska Road, Springtown 用地图查看Pregnant
The Pregnancy Coach
Pregnant
Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness
Post Natal
The Pregnancy Coach
Post Natal
Boosting confidence and working on optimal health
初診：痠痛症狀緩解
自行運動（不需指導）
初診：復健指導
Personal EMS Session (1on1)
Strength
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
拳擊 A1 / Boxing A1 / 11:00
泰拳 A1 / Muay Thai A1 / 18:30
泰拳 A2 / Muay Thai A2 / 19:40
拳創體適能中心 Change Fitness Center
泰拳 A2 / Muay Thai A2 / 19:40
此為進階課程，需上超過25堂以上的A1課程才可以做預約呦
*如不確定自己是否可以上，歡迎私訊我們做詢問
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin
CBS Mercury
Come train with us at CBS Mercury to grow both physically and mentally!Classes and open gyms, find us under the canteen at SP.What is CBS Mercury?CBS Mercury is a place to promote an active lifestyle for CBS students through functional training i
WOD
Team WOD
Pumped Bootcamps
We are one of the largest Bootcamps in the area. We focus on enjoyment as well ass the main goal of getting you FIT. All equipment is top of the range and we even have the Pumped Hub where we serve post workout shakes. We also now run a youth bootcam
Seaford, The Salts recreation ground, Richmond Road
Seaford, The Salts recreation ground, Richmond Road 用地图查看Bootcamp
Pumped Bootcamps
Bootcamp
We will put you through your paces over 45 minutes of calorie burning fun. We have music, equipment and protein shakes, everything you need for a killer workout!
