Review our current Diet and Training Protocols. We'll also address any inquiries.

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.

Amazing experience of indoor cycling @ our Studio!

Ihr seid vor kurzem Mama geworden und bereits aus dem Wochenbett raus? Dann trefft euch mit anderen Muttis aus eurer Nähe, lernt neue Leute kennen und trainiert alle zusammen mit mir an der frischen Luft!  10x trainieren für 35€

Our Kettlebell Class is the ultimate fitness experience designed to help you achieve your health and wellness goals. Join us every Tuesday from 6:30-7:30pm at the Emley Methodist Church hall for an invigorating workout session. I'll guide you through a dynamic mix of kettlebell exercises and core-strengthening floor routines. Kettlebells will be provided, but we kindly ask you to bring a drink and a mat/towel for the floor-based section. Get ready to sculpt your body, increase strength, and improve cardiovascular fitness in a supportive and energizing atmosphere.

BattleFit is designed to enhance all fitness levels helping you build lean muscle, lose weight, and challenge yourself physically and mentally whilst enjoying the outdoors. Every Saturday08:00 - 09:30

First lesson is free. All levels. Bookings Mon & Thu 5-9pm only.

студия эффективных тренировок

Wir trainieren für ein besseres Gleichgewicht beim Gehen und üben eine aufrechtere Haltung. So beugen wir gefürchteten Stürzen gezielt vor.