Live Pilates με την Φωτεινή.

BattleFit is designed to enhance all fitness levels helping you build lean muscle, lose weight, and challenge yourself physically and mentally whilst enjoying the outdoors. Every Saturday08:00 - 09:30

30min bookings per unit( max 3 bookings per week)

Réservation accès au club L’Orange Bleue CHATEAUGIRON

This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10!  If you do not have PayPal, I accept cashapp as well $kayswindlee

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)

What a great opportunity to experience the best personal training!  Bring (or wear) your favorite "sweat" gear.  All exercises will be tailored to your experience and fitness levels.  We don't want to hurt you; we want you to come back because you love how great we help you to feel.IMPORTANT:  The fee for this class is NOT refundable.  Cancelling this appointment will not refund the fee.  If something happens and you need to reschedule, please call us for instructions.