Full-Body - High energy workout (Modified // Intermediate Level) offered virtually! If you want results, it comes through consistency and patience. Join NOW! Stick with us for 8 weeks! Each workout is targeted towards building strength, toning and burning fat. 

Materials Needed (Optional) : 

Yoga Mat 

5lb -10lb Weights

Resistance Bands

Pratique de la Musculation Tous les Mercredis Après-Midi de 14h00 à 18h00 encadré par un Educateur Sportif Diplômé d'Etat.

Carte de 25 séances à 250€ - Pass'Sport accepté - Règlement sur place ou par prélèvement - Annulation possible de vos séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Vous souhaitez faire une séance d'essai dans notre Salle de Sport ?

Réservez votre créneau !

Venez avec une paire de chaussures propres, une serviette, une bouteille d'eau et votre plus beau sourire :)

Réservation obligatoire - Annulation possible sans frais de votre réservation jusqu'à 12h avant le début de votre séance.

Venez participer à une soirée d'exception chez B&M SPORT'S ENERGY !

Un Cours Collectif Inédit vous sera délivré par CHIMENE, notre Stagiaire en formation INSTRUCTEUR FITNESS BI-MENTION.

En fonction du nombre de participant, plusieurs créneaux et activités vous seront proposés.

Une participation de 5€ par personne vous sera demandée (10€ pour les non-adhérents à la salle de sport) - Annulation possible de votre réservation jusqu'à 12 heures avant le début de l'évènement. Toute annulation dans les 12 heures entrainera sa facturation.

Pour clôturer cette soirée, nous partagerons ensemble un cocktail dînatoire.

Nous vous espérons Nombreux & Nombreuses !

Clase con todo el estilo K@m3 Gym!!

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Avaliação Pré ou Pós-parto

Exercícios que visam a melhoria da flexibilidade e correcção postura.
 - Postura Estabilidade +++
 - Flexibilidade +++
 - Tonificação Muscular +
Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias.
 - Tonificação Muscular +++
 - Perda de Peso ++
 - Postura Estabilidade ++
 - Resistência Cardiovascular +

Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

renforcement musculaire général en musique

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

最佳減肥課程, 多人進行高效有趣訓練活動 

Description:

VIP Youth Fitness, Sports & More program goal is to assist our youth into becoming more active through fitness classes, sports oriented classes as well as dancing classes were they are able to be active but also have fun while doing it. Another goal to our program assisting our youth with homework, providing them the ability to exceed academically.

Overall, our focus is for out youth to:

Develop a Healthy Self-Esteem.  

Regular Exercise.

Teaches Leadership Skills.

Teamwork.

Stronger Relationships.

Better Communicators.

Teaches Respect.

Disclaimer:

After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.The Fitness & Health Coach Specialist Evaluation Sessions are meant to follow up on the specialized Fitness Matrix and Health Mapping program. In addition, these sessions are  intended to coach and mentor our clients to ensure that they are on track to fulfill their Fitness and Health needs.

Disclaimer:
Expires within 90 days of purchase.

Booking & Subscription Cancellation Policy:

Beginner Bungee is a core class used to build from basics into more complicated bungee moves.  It is recommended to stay at this level until comfortable with all the moves presented.

We take our signature moves and add a twist to them making them more intricate. Part of the class is also creating choreographed moves to music. Must have a solid foundation of beginner skills.

Classes provided at Next Generation Dance Studio in Brewer. 72 Center Street Brewer, ME