Enrichment Class 

Wednesday's 1:00-1:45pm

Session 3 Jan 8-Feb 12, 2019

Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY. 

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 40-45 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

Hey friend!

A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session.

Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.

Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey beautiful/handsome!

Please book consultation first!

This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey lovies!

This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to having a blast and working out with you all!