Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program. 

Requirements: 1/2 court

PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.

Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

One-hour Pilates on the mat (please bring your own mat).

Locations: 

Mondays - Salon 16 Studio, Petersfield, 5.30pm and 6.45pm

Wednesdays - Waterlooville Community Centre, 6pm

T&C's: Please note, if you book and don't attend class, the full fee is still payable. And if you book but cancel less than 24 hours before the class, the full fee is still payable.  

For classes cancelled with 24 hours (or more) notice, there is no refund, but you can book an alternative class without payment. 

I have a pleasure to invite you for my heels dance classes, which are running on Sundays. - Beginner friendly, so if you’ve never tried dancing in heels, this could be a chance to try - Focused on having fun in a friendly environment - Walking exercises, covering basics and practicing a choreography - Building your confidence and making you feel good in your skin - Wearing heels is strongly recommended, but optional. See you there!