Wednesdays 10:00-10:45amSeptember 4 - October 23, 2019 (No 10/9) 7 weeks7 week session: $84 Residents / $105 Non-Residentshttps://webtrac.ci.boca-raton.fl.usFirst time registrants need to show proof of residency–FPL bill, water bill, voter registration, drivers license, vehicle registration, etc.

Tuesdays 3:45-4:30pmOctober 29 - December 17, 2019 (No 11/26)   7 weeksCost: Residents $84 / Non-Resident $105https://webtrac.ci.boca-raton.fl.usFirst time registrants need to show proof of residency–FPL bill, water bill, voter registration, drivers license, vehicle registration, etc.

Tuesdays 3:45-4:30pmSeptember 10 - October 22, 2019            7 weeksCost: Residents $84 / Non-Resident $105https://webtrac.ci.boca-raton.fl.us1sttime registrants need to show proof of residency – FPL or water bill, voter registration, drivers license, vehicle registration, etc.

Test your aerobic fitness like the Pros! This test is a maximal test to determine your ceiling fitness level. It is conducted in progressive stages to exhaustion (easy to really hard) with measurements of your heart rate (HR), blood lactate, power and RPE (ratings of perceived exertion) taken and used to determine your aerobic capacity (VO2max), FTP power and your specific HR and Power training zones. Your results are also compared to pros and others so you can see what your ranking is in your sport, In addition, a full body composition assessment is performed including measures of your body fat. Definitely a good investment for any athlete who trains regularly and wants to have an accurate measure of their current fitness level.

Hier klären wir eventuelle gesundheitliche Einschränkungen ab und empfehlen dir den passenden Gesundheitskurs.

Mon 10.00am or Wed 10.30am: Our 60minute Pilates class is great for all ages and abilities. You MUST pre-book to attend Pilates.This is a low-impact workout which uses controlled, repetitive movements to build muscular endurance, stability and improved posture.

Tue 10.30am: A low impact, no-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.This class is ideal for those older adults who wish to see the benefits to everyday life this can be, as well as physical, it will support mental wellbeing through the social and fun elements of group activities.

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.Active Gold is a medium level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights, resistence bands, swiss ball and cardio activities make this a fun light workout. The class is adaptive with chairs available to help balance if required.

Liebe Rehasportlerin, Lieber Rehasportler, hier ein paar Regeln die es zu beachten gilt:1. Bitte bringe zu Deinem Kurs Deine eigene Matte mit. 2. Bitte komm fertig umgezogen zu Deinem Kurs. Bring bitte saubere Schuhe mit die Du dann vor Ort umziehen kannst. Ein Training auf Socken ist auch möglich. 3. Bring Dir bitte unbedingt ein Getränk mit. 4. Beim Betreten des Gebäudes vergiss nicht Deine Maske aufzusetzen. Während das Kurses kannst Du sie absetzen.Wir freuen uns auf DichClaudia + Michaela

Treina todo o corpo com o nosso método único !Vais começar com mobilidade, sem dares por isso já estás a ativar os músculos chave e estabilizadores, acabando com um treino super funcional e intenso de corpo inteiro!

O McDonalds tem o Big Mac , nós temos o Booty Maker!Qualquer atleta nossa adora este treino! Treino de Pernas e Glúteo puro e duro. Começamos com mobilidade, ativamos glúteo e abs, e começamos a tratar das tuas pernocas.Vais adorar!

Rápido e eficaz!Aliamos o método de treino Booty Maker com a alta intensidade para te conseguir fornecer uma experiência de treino eficiente em tempo record.Nem vais ter tempo para beber água!

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

Group circuit style training in Kilham Village Hallall abilities welcome

PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.

If you want something more personalised then this might be the best option for you! :)xx Jess (ValleyFitness)

If you are struggling to achieve your goals then maybe it's time to look at your diet!I am here to help educate you on everything Calories and Macros to help you find balance with the food and drinks you love whilst still achieving your goals!Xx Jess (ValleyFitness)