Test your aerobic fitness like the Pros! This test is a maximal test to determine your ceiling fitness level. It is conducted in progressive stages to exhaustion (easy to really hard) with measurements of your heart rate (HR), blood lactate, power and RPE (ratings of perceived exertion) taken and used to determine your aerobic capacity (VO2max), FTP power and your specific HR and Power training zones. Your results are also compared to pros and others so you can see what your ranking is in your sport, In addition, a full body composition assessment is performed including measures of your body fat. Definitely a good investment for any athlete who trains regularly and wants to have an accurate measure of their current fitness level.

Hier klären wir eventuelle gesundheitliche Einschränkungen ab und empfehlen dir den passenden Gesundheitskurs.

Mon 10.00am or Wed 10.30am: Our 60minute Pilates class is great for all ages and abilities.

You MUST pre-book to attend Pilates.

This is a low-impact workout which uses controlled, repetitive movements to build muscular endurance, stability and improved posture.

Tue 10.30am: A low impact, no-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.

This class is ideal for those older adults who wish to see the benefits to everyday life this can be, as well as physical, it will support mental wellbeing through the social and fun elements of group activities.

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.

Active Gold is a medium level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights, resistence bands, swiss ball and cardio activities make this a fun light workout.

The class is adaptive with chairs available to help balance if required.

Tu souhaites faire une séance d'essai dans notre Salle de Sport ?

Réserve ton créneau !

Viens avec une paire de chaussures propres, une serviette, une bouteille d'eau et ton plus beau sourire :)

Réservation obligatoire - Annulation possible sans frais de ta réservation jusqu'à 12h avant le début de ta séance.

Treina todo o corpo com o nosso método único !

Vais começar com mobilidade, sem dares por isso já estás a ativar os músculos chave e estabilizadores, acabando com um treino super funcional e intenso de corpo inteiro!

O McDonalds tem o Big Mac , nós temos o Booty Maker!

Qualquer atleta nossa adora este treino! 

Treino de Pernas e Glúteo puro e duro. Começamos com mobilidade, ativamos glúteo e abs, e começamos a tratar das tuas pernocas.

Vais adorar!

Rápido e eficaz!

Aliamos o método de treino Booty Maker com a alta intensidade para te conseguir fornecer uma experiência de treino eficiente em tempo record.

Nem vais ter tempo para beber água!

Group circuit style training in Kilham Village Hall

all abilities welcome

T&C:

- Please bring your own mat, towel and water bottle

- no shoes are allowed In The aerial studio space - You may take videos/photos during The class

- All purchases of packages are non-refundable, non-transferable and cannot be shared

- Every effort is made to hold class on time. The schedule is subject to change without prior notice.

- Please arrive at least 10 minutes before class

- It is The responsibility of The student to notify teachers of any previous injury, illness, or conditions that may impact their practice.

- Cancellation must be made 48 hours prior to the start of class

- Any cancellation can be made via system or phone call/whatsapp **link removed**

- In The event of a late Cancellation or no-show, The credit will NOT be refunded

Venue at Airreal Dance Studio

T&C:

- Please bring your own mat, towel and water bottle

- no shoes are allowed In The aerial studio space

- You may take videos/photos during The class

- All purchases of packages are non-refundable, non-transferable and cannot be shared

- Every effort is made to hold class on time. The schedule is subject to change without prior notice.

- Please arrive at least 10 minutes before class

- It is The responsibility of The student to notify teachers of any previous injury, illness, or conditions that may impact their practice.

- Cancellation must be made 48 hours prior to the start of class

- Any cancellation can be made via system or phone call/whatsapp **link removed**

- In The event of a late Cancellation or no-show, The credit will NOT be refunded

For those who have had a good grounding in Pilates and want to take their practice up a notch.

If you want something more personalised then this might be the best option for you! :)

xx Jess (ValleyFitness)

If you are struggling to achieve your goals then maybe it's time to look at your diet!
I am here to help educate you on everything Calories and Macros to help you find balance with the food and drinks you love whilst still achieving your goals!

Xx Jess (ValleyFitness)

Chez Fitnessfactory63, nous ne choisissons que le meilleur : entraîneurs et équipements sont de haut niveau, c'est pourquoi nous sommes un des meilleurs établissement depuis 2012. Le personnel de Fitnessfactory63 enrichit activement la vie de nos membres et crée une communauté de personnes qui aiment prendre soin d'elles. Notre objectif est que vous retrouviez la ligne. Vous voulez en savoir plus sur nos méthodes, venez faire une séance d'essai.