壺鈴，奧林匹克槓鈴，HIIT高強度間歇訓練，增強式訓練:針對專項運動所需肌力、能量系統特性實施訓練強化。

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand  - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00

Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe Venue

The venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. 

We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Graag wil ik mijzelf voorstellen! Mijn naam is Josefien, ik ben zeer gepassioneerd als het gaat over fitness en gezondheid. Het is bewezen dat een gezonde levensstijl niet alleen leidt tot een beter fysiek welzijn, maar ook tot een betere mentale gezondheid en algehele kwaliteit van leven.

Met mijn uitgebreide kennis en ervaring op het gebied van fitness en beweging, ben ik vastberaden om je te helpen bij het bereiken van je fitnessdoelen. Mijn trainingen zijn gericht op het verbeteren van kracht, uithoudingsvermogen, flexibiliteit en balans. Ik streef ernaar om je te motiveren en uit te dagen, zodat je het maximale uit de sessies kunnen halen.

Ik geloof in de kracht van positiviteit en motivatie en zal er alles aan doen om je te inspireren en te ondersteunen. Laten we samen werken aan een gezonder, fitter en gelukkiger leven!

Ik kijk er enorm naar uit om je te ontmoeten tijdens de lessen en om je te helpen bij het bereiken van je fitnessdoelen.

Liefs, Josefien

This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

Assouplissement et tonification

Entrainement fractionné à haute intensité

Entrainement de renforcement musculaire

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout

Les cours ont lieu tous les lundis de 19h30 à 20h20 et jeudis de 18h30 à 19h20 au Liquid Light Space au 10 rue Centrale (6ème étage) à Lausanne

Inspired by the shape of the number 8, our Figure 8 class offers dynamic exercises that combine simple steps with powerful core-conditioning movements. This innovative approach helps in weight loss, enhances flexibility, and builds core and oblique strength.

Tighten, tone, and transform your lower body while having fun and feeling the burn in all the right places. Feel the difference and see the results as you work through the tailored exercises with our guidance and the support of the HipNthigh bands.

Próbáld ki a Shake it Classt, ha:

1. Szereted a hip-hop, rnb és pop slágereket

2. Szeretnél egy alacsonyabb intenzitású, de mégis fárasztó edzésen részt venni

3. Imádsz otthon a nappalidban táncolni egyedül, de mindezt szívesen csinálnád másokkal

4. Szeretnél nem csak edzeni, de feltöltődni is

Gyere és tombold ki magad a HIT Classon! Ajánlom ezt az órát, ha szeretsz ugrálni, pörögni, és szívesen levezetnéd az energiáidat valami táncosabb jellegű mozgással. Ez az óra inkább az egyszerűségről, gyorsaságról, és sok sok izzadságról szól, de elképesztően felszabadító, és hard-core cardio óra.