Move with Meghan
Join me for latin dance classes in Burlington~ Beginner-friendly ~ No partner required ~ High-energy~ Super fun vibesWhat students are saying: "Meghan's classes are amazing and so much fun! She is a friendly and approachable instructor and
Latin Vibes - ALL LEVELS
Move with Meghan
Latin Vibes - ALL LEVELS
SALSA ~ BACHATA ~ MERENGUE ~ REGGAETON
Learn the basics of footwork and grooves of various latin dances.
Beginner friendly, no partner needed!
Reggaeton - ALL LEVELS
Move with Meghan
Reggaeton - ALL LEVELS
Learn a fun reggaeton dance routine in a welcoming, beginner-friendly atmosphere.
Toy Factory Lofts
PELOTON Booking BOARDROOM Booking
Peloton Bike
Toy Factory Lofts
Peloton Bike
30min bookings per unit( max 3 bookings per week)
Performance Dance Academy
Performance Dance Academy ("PDA") has been providing quality Dance instruction in Wellington County since 2001. With spacious and well equipped studios in our convenient Guelph location, we are sure to have classes perfect for every student. Our
Private Lesson With Miss Valentina Ghizzardi
Performance Dance Academy
Private Lesson With Miss Valentina Ghizzardi
*Specializes in Contemporary, Improvisation & Movement Quality, Lyrical, Jazz Technique
Private Lesson With Miss Lauren Schwartz
Performance Dance Academy
Private Lesson With Miss Lauren Schwartz
*Specializes in Pre-School Dance, Jazz Technique, Ballet Technique, Beginner Acro Technique
Private Lesson With Miss Kim Cox
Performance Dance Academy
Private Lesson With Miss Kim Cox
*Specializes in Ballet Technique, Ballet Specific Conditioning, Flexibility, and Strength & Conditioning
HIIT Class Friday at 12pm
HIIT Class Friday at 12pm
This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.
DDP Yoga with Bryan
The Home (Away From Home) Gym
DDP Yoga with Bryan
This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended.
More info at:
https://www.facebook.com/BeforeDurrenAndAfter/
http://www.ddpyoga.com
HIIT with Kaila
The Home (Away From Home) Gym
HIIT with Kaila
Get a full body workout and burn fat!
Spin with Kaila
The Home (Away From Home) Gym
Spin with Kaila
We ride to heart pumping music in this fun, energetic workout.
Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on!
Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.
30 Minute Reservation
sagesurecincy
30 Minute Reservation
Book treadmill for Cincinnati fitness center.
Aerial Flow
This class combines elements of yoga and dance on an aerial hammock. Class begins with conditioning, stretching, and beginner poses for the first half, then we gradually start to piece movement together to create a flow. All levels are welcome and e
Aerial Flow
Aerial Flow
Aerial Flow
This class is a combination of aerial conditioning, stretching, tricks, and flow. All levels are welcome and experience is not required. Please wear clothing that covers your legs and is form fitting.
Drop in rates -
non-members: $25
member rate: $20
or buy a 5 class pass
non-members: $100
member rate: $90
pay at arrival.
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin
