Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Weekday class curriculum focuses on Chen Tai chi and Qi Gong. 

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Please send us an email to book your 1-2-1 session to info@super-humans.org 

Liebe Rehasportlerin, Lieber Rehasportler,

hier ein paar Regeln die es zu beachten gilt:

1. Bitte bringe zu Deinem Kurs Deine eigene Matte mit.

2. Bitte komm fertig umgezogen zu Deinem Kurs. Bring bitte saubere Schuhe mit die Du dann vor Ort umziehen kannst. Ein Training auf Socken ist auch möglich.

3. Bring Dir bitte unbedingt ein Getränk mit.

4. Beim Betreten des Gebäudes vergiss nicht Deine Maske aufzusetzen. Während das Kurses kannst Du sie absetzen.

Wir freuen uns auf Dich

Claudia + Michaela

Pratique de la Musculation Tous les Mercredis Après-Midi de 14h00 à 18h00 encadré par un Educateur Sportif Diplômé d'Etat.

Carte de 25 séances à 250€ - Pass'Sport accepté - Règlement sur place ou par prélèvement - Annulation possible de vos séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Vous souhaitez faire une séance d'essai dans notre Salle de Sport ?

Réservez votre créneau !

Venez avec une paire de chaussures propres, une serviette, une bouteille d'eau et votre plus beau sourire :)

Réservation obligatoire - Annulation possible sans frais de votre réservation jusqu'à 12h avant le début de votre séance.

Venez participer à une soirée d'exception chez B&M SPORT'S ENERGY !

Un Cours Collectif Inédit vous sera délivré par CHIMENE, notre Stagiaire en formation INSTRUCTEUR FITNESS BI-MENTION.

En fonction du nombre de participant, plusieurs créneaux et activités vous seront proposés.

Une participation de 5€ par personne vous sera demandée (10€ pour les non-adhérents à la salle de sport) - Annulation possible de votre réservation jusqu'à 12 heures avant le début de l'évènement. Toute annulation dans les 12 heures entrainera sa facturation.

Pour clôturer cette soirée, nous partagerons ensemble un cocktail dînatoire.

Nous vous espérons Nombreux & Nombreuses !

Clase con todo el estilo K@m3 Gym!!

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Avaliação Pré ou Pós-parto

Exercícios que visam a melhoria da flexibilidade e correcção postura.
 - Postura Estabilidade +++
 - Flexibilidade +++
 - Tonificação Muscular +
Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias.
 - Tonificação Muscular +++
 - Perda de Peso ++
 - Postura Estabilidade ++
 - Resistência Cardiovascular +

Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Cardion HITT Class

60 minute total body conditioning workout. Minimal equipment needed

renforcement musculaire général en musique