STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.

Want to ride a Quattrovelo+ Here's where to book a test ride

Ride one of the lightest, quickest velomobiles around

This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

Centro de Entrenamiento - ElectroFitness

So whether you're hitting the pavement, carving up the turf or shutting down the gym after work, do it on your own terms. Let us develop a custom fitness plan with your goals in mind, you'll be able to input your stats, track your activities, set your goals and chart your progress as you go, and we'll show you how. Our routines are made in 8 week segments and are fully customized to you, not any two are alike.

This is a combination of both our custom fitness plan and diet bundled in one at a discounted price. Guaranteed results if you follow this 12 week program. You will be amazed at the results. Includes bi-weekly check in to see your percentages to help keep you on track.

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

Split field, 1/2 goalies, 1/2 face-off.Goalies - improve positioning, hand eye coordination, focus on technique. Face-off - improve technique, speed, clamps, exits, learn new drills, live reps

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.