A high energy cardio program to hip hop music using the step aerobic board. Intermediate/Advanced class are for those that have gotten the basic moves down, and now ready to advance the beginner moves and start adding some combos in the mix! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Venez découvrir gratuitement l'activité de votre choix !

Vous souhaitez prendre un cours régulièrement ? Choisissez l’abonnement 12 semaines 1 séance par semaine. Cet abonnement peut être souscrit à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Vous souhaitez vous entraîner souvent ? Choisissez un abonnement trimestriel de 2 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.

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La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.

Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.

Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.

Ce cours est donné par Jean-François

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.

- Initial Wattbike Orientation

- Wattbike set-up

- 20 minute FTP test - determine training zones

- Discussion on training and goals

- This is a one on one session with the coach

- This takes approximately 60 minutes and must be booked separately.

CLASS RULES:

- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.

- Ensure you phone is charged and your app up to date.

- You need to clean your Wattbike after your session exactly as you would like to find it.

- Please bring your own sweat towel and water bottle.

- Booking is essential, no booking, no riding.

- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.

- Monthly fees payable in advance with 1 month cancellation period.

- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.

- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.

CLASS RULES:

- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.

- Ensure you phone is charged and your app up to date.

- You need to clean your Wattbike after your session exactly as you would like to find it.

- Please bring your own sweat towel and water bottle.

- Booking is essential, no booking, no riding.

- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.

- Monthly fees payable in advance with 1 month cancellation period.

- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

Join in one of the group sessions

Tues: (06:00 - 07:00) & (17:00 - 18:00)

Weds: (06:30 - 07:30) & (08:00 - 09:00)

Thurs: (06:00 - 07:00) 

Sat: (07:30 - 09:00)

Weightlifting and group fitness class