Réservez pour faire une séance d’essai. Cliquez pour choisir le jours et l'heure qui vous convient le mieux.

La méthode Pilates est un système d'activité physique développé au début du xxe siècle par un passionné de sport et du corps humain. La méthode Pilates est pratiquée au tapis avec ou sans accessoires ou à l'aide d'appareils. Elle a pour objectif le développement des muscles profonds, l'amélioration de la posture, l'équilibrage musculaire et l'assouplissement articulaire, pour un entretien, une amélioration ou une restauration des fonctions physiques.

Get your sweat on and learn to kick some ass at the same time.

Burn the weekend calories with our intense Monday AF Circuit

Exercises focused on working the core and lower body!

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

提供完整場館介紹與器材示範，於參觀結束後說明收費方式！並提供免費試用兌換。

Elevation Athletic Performance is a conjugate method driven gym in SW MO area looking to change how athletes and general populations train and perform in all aspects of their career, and life.

Nous vous offrons 1 séance dans la salle de fitness n°1 à Bourgoin Jallieu Venez perdre du poids, vous sculptez, prendre du muscle, vous remettre en forme chez FIT PLACE FIT PLACE c'est : - Une salle de 500 m2 à taille humaine - Ouverte de 9h00 à 21h00 - Suivi par 1 COACH inclus - Cours collectifs avec des profs diplomés d'état - Espace Cardio / Musculation / Fonctionnal training - Salle de RPM de 15 vélos Réservez maintenant votre séance offerte :)