4 People minimum for class to go ahead if 4 is not reached class will automatically cancel itself 1 day before hand !!!! The Spinning Class with Fitfinity offers an energetic and challenging workout session that focuses on indoor cycling to improve cardiovascular health and lower body strength. Led by experienced instructor , participants can expect a high-intensity interval training session that effectively burns calories and boosts endurance. With motivational music and engaging routines, this class is designed to energize and inspire individuals of all fitness levels to achieve their health and wellness goals. €10.00 EURO PER GO

Agendamento exclusivo para crianças de 4 a 5 anos de idade.

Agendamento exclusivo para crianças de 6 a 7 anos de idade.

Agendamento exclusivo para crianças de 8 a 9 anos de idade.

Group Boxing Classes for all abilities.

Réservez pour faire une séance d’essai. Cliquez pour choisir le jours et l'heure qui vous convient le mieux.

La méthode Pilates est un système d'activité physique développé au début du xxe siècle par un passionné de sport et du corps humain. La méthode Pilates est pratiquée au tapis avec ou sans accessoires ou à l'aide d'appareils. Elle a pour objectif le développement des muscles profonds, l'amélioration de la posture, l'équilibrage musculaire et l'assouplissement articulaire, pour un entretien, une amélioration ou une restauration des fonctions physiques.

Get your sweat on and learn to kick some ass at the same time.

Burn the weekend calories with our intense Monday AF Circuit

Exercises focused on working the core and lower body!

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

提供完整場館介紹與器材示範，於參觀結束後說明收費方式！並提供免費試用兌換。