Once a Member of either the standard gym membership or the gym membership with online coaching you can train at our studio & use our equipment.

1/2-times body workout. Kan kun bookes hvis du allerede har bestilt pakken 'Personlig træning, 10 timer'.

1-times full-body workout. Kan kun bookes hvis du allerede har bestilt pakken 'Personlig træning, 10 timer'.

Hele kroppen på en gang + 2x fedtprocents målinger. ca. 1,5 timer inklusiv vejledning og omklædning.

Du 30/09 au 11/10 - 1ère séance d'essai offerte 

Dans la limite d'une séance d'essai par personne 

Le Pilates vous offre une approche holistique de remise en forme, mettant en avant la respiration profonde et la connexion esprit-corps. Les exercices ciblés renforcent les muscles profonds pour améliorer la posture, la stabilité et la flexibilité. Rejoignez-nous pour des séances personnalisées qui vous aideront à atteindre vos objectifs de bien-être physique et mental.Pack 10 séances - 220 €Pack 20 séances - 400 €

Sesión de entrenamiento presencial en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Sesión de entrenamiento virtual en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

專業交樓小組，細心安排交樓服務，確保物業妥善交付業主。為客人提供貼心服務。

特設跨部門執修團隊，一旦發現問題，就會通知承建商執修，確保每個交到業主手上的單位都盡善盡美。

每一位業主都渴望擁有高質素的新居，期間會有專責部門跟進物業的維修事宜，為業主提供全面的售後服務及品質保證。

New beginners 1st lesson

Acest antrenament nu este recomandat incepatorilor. 
Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului. 

Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice. 

Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica. 

Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor. 

Little Champions (5-9 Years Old),

To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.

Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:

Adonis Gym

Adonis Gym

Adonis Gym