A 90-minute combined workout and follow-up to determine a cyclist's Critical Power and Anaerobic Capacity, followed by simple programming for improved performance. 

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. 普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。

Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. Level：Open levels普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。程度：迎合不同程度

Pilates is a total body tone-up for both beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique. You'll surprised how challenging it is working on just a mat, but you'll definitely delighted by the results. 普拉提是一套著重強化核心肌群和訓練身體深層肌肉的運動，不但有助提升骨盆和身體的穩定性，糾正身體姿勢，更可減輕腰背痛，改善肌力和平衡力，對強化腹部肌肉，塑造腹肌、臂部和腿部線條有顯著效果。

una clase*Precios más IVA*Aplican políticas de reservación

 paquete de dos clases al mes*Precios más IVA*Aplican políticas de reservación

“Complementa tu Bienestar”Explora los beneficios de otros entrenamientos.*Precios más IVA*Aplican políticas de reservación

Regular cage that includes Tanner Tee and L-screen.

Includes pitching machine, Tanner Tee, and L-screen.

Includes pitching mound, Pitcher's Pocket, and Tanner Tee.

Once a Member of either the standard gym membership or the gym membership with online coaching you can train at our studio & use our equipment.

5am and 6am small group fitness single session bookingsClasses are limited to 10.

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séance de Power Plate ou autre séance de coaching

1/2-times body workout. Kan kun bookes hvis du allerede har bestilt pakken 'Personlig træning, 10 timer'.

1-times full-body workout. Kan kun bookes hvis du allerede har bestilt pakken 'Personlig træning, 10 timer'.

Hele kroppen på en gang + 2x fedtprocents målinger. ca. 1,5 timer inklusiv vejledning og omklædning.