Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.5 personnes maximum sont admises par cours.

Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Little Champions (5-9 Years Old),To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).

Adonis Gym

Adonis Gym

Adonis Gym

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee. Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine and pelvis and shoulder stabilisation.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee.Exercise to music to strengthen and stretch all muscles groups. The use of small weights and resistance bands may also be used during the class. Suitable for all ages and all abilities.

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Déjà habitué au cours de fitness ? À vous le format 1h pour un cours à la demande entre 2 et 8 personnes 

Sign up for your first, complimentary session today- Paid for by Young Living

Good nutrition is for everyone. We help make your nutrition work for you so that you can achieve sustainable goals.

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.

Ballet based Barre workout , Full body Workout . Tone and strengthen your body , in a non impact class .This class will challenge and shape you . Designed for every Body . PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK