This treatment includes both an acupuncture treatment and a 15-20 minutes tui na session. Please allocated approximately 1 hour and 15 minutes for this appointment.

**1st App - Sports Massage Therapy (60-75 MINS) - £40** Experience comprehensive sports massage therapy tailored for both injury assessment and the relief of musculoskeletal tightness. This treatment is designed to address acute and chronic pain effectively. Please adhere to our cancellation policy: a £20 fee will apply for cancellations made within 24 hours of your appointment to ensure availability for other clients and sustain a quality service.

Most popular service, 1 hour of massage directed by you and your needs.$80

This is great option for intense full body relaxation, deep tissue work or healing from an injury.$110

Also known as craniosacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Recommend for those with chronic headaches and/or body pain from trauma. Can take anywhere from 30 minutes to an hour. I book it at an hour to be safe.$90

Tax included in price. 90-minute massage of any style in our Red Wing, MN location.

Tax included in price. 60-minute massage of any style in our Red Wing, MN location.

Tax included in price. Organs can get stuck together and restricted the same way that muscles can get knotted up and tight! I begin the session by listening closely to where the body is wrapping itself around physical or emotional restrictions in the abdomen and pelvis. I then use a series of gentle techniques to release the stuck areas and help return the organs to balance and function. Often people experience relief from symptoms that they thought were related to muscles, their back, or an undiagnosed disease. This gentle yet powerful hands-on approach involves working with the client’s body in many different positions, including seated, side-lying, and face-up on the massage table. I strongly recommend wearing comfortable shorts or pants that can be pulled down to the pubic bone, as well as a sports bra or something similar for women.

Saunarituaalid on mõeldud kas eraldiseisva teenusena (paaridele või gruppidele) või saunaõhtute juurde, programmi lisana. Saunarituaal kujutab endast Eesti vanarahva traditsioonide kohast saunatamist saunamehega, koos saunalaulude, saunamanade ja rituaalsete toimingutega. Tüüpiline saunarituaal kestab 1 tunni, mille jooksul käiakse vähemalt 3 korda leiliruumis leili võtmas ja leilivõttude vahepeal eesruumis või õues jahtumas. Eraldi tellimisel viime saunarituaali raames läbi ka saunakeskseid riituseid, mis mõeldud tähtpäevadeks nagu pulmad või tüdrukute/poissmeeste õhtud, kus rituaalsetel toimingtel on kandev roll. Sellisteks rituaalseteks toiminguteks võib näiteks olla rebasesabaga vihtlemine peigmeheõnne toomiseks, kerise õnnistamine või muud tähtpäevakesksed või üldised talitused. Riitused on väga kliendikesksed. Rituaalide juurde võib tellida ka saunaprotseduure.

Des techniques spécifiques pour soulager les tensions des muscles dorsaux et cervicaux.