**1st App - Sports Massage Therapy (60-75 MINS) - £40** Experience comprehensive sports massage therapy tailored for both injury assessment and the relief of musculoskeletal tightness. This treatment is designed to address acute and chronic pain effectively. Please adhere to our cancellation policy: a £20 fee will apply for cancellations made within 24 hours of your appointment to ensure availability for other clients and sustain a quality service.

z.B.: "Rücken" oder "Beine & Arme". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 45 min. = Behandlungszeit & Nachruhen.

z.B.: "Rücken & Nacken" oder "Beine, Arme, Nacken". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 60 min. = Behandlungszeit & Nachruhen.

Ganzkörper-Massage. Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 90 min. = Behandlungszeit & Nachruhen.

Sports Massage (Myofascial Release) is a unique way of incorporating myofascial release technique into various massage techniques, like sports massage and deep tissue release techniques, to release muscle tension and correct postural misalignment. You can read more about those techniques in my blog. The result is a total relax state of the muscles and a sense of well being while the body feels much lighter and flexible.  Sports Massage (Myofascial Release) is ideal if you have the following conditions:- Tension headache- Trouble sleeping- Fluid retention- Rotator cuff, groin and knee pain- Tennis or Golfer's elbow​- Stiff shoulders, neck or upper back   - Lower backache- Tight glutes / hamstrings / quads / calves- Ankle sprain

Having a body scrub after sports massage is a great way to pamper and relax your muscles. Besides promoting skin renewal properties, body scrub coupled with sports massage also helps in blood circulation and achieve a more holistic approach for relaxation of the body and mind.

Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp and face. This massage ends with a hot towel treatment to the neck/shoulders and face...ahh!Please note: Updated Fee as of January 1st, 2024 - $110 from $90

The art of Ayurvedic Foot (Padabhyanga) Massage includes a combination of various Swedish massage techniques with the use of warmed oils. Kasa bowl work to stimulate the Marma (acupressure) points of the feet, hot towel treatment to end. According to Ayurveda and Reflexology, massaging the feet is akin to massaging the entire body. In addition to encouraging detoxification and restoring the body's energy, this massage helps to promote circulation, a healthy nervous system and restorative sleep. This massage is done with the client resting on the table, fully clothed. Please note: Updated Fee as of January 1st, 2024 - $130 from $110

Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp, face and back. This massage ends with a hot towel treatment to the neck/shoulder, face and back...ahh!Please note: Updated Fee as of January 1st, 2024 - $130 from $110

Indulge in a blissful 1-hour hot stone massage therapy session with Sandra for relieving pain and tension in your muscles. With the perfect blend of massage techniques and soothing heat, this treatment enhances blood circulation to promote healing. Sandra's expert placement of hot stones targets areas in need, kickstarting the healing process and easing discomfort with her skilled hands. Let the magic of hot stone therapy melt away your stress and revitalize your body. Session $1155 MXN (if paying by cash a 4.75% discount will be applied)

This includes an Epsom salt foot bath to start the body releasing tension, followed by a cleansing of either sage or palo santo while discovering and learning where you have pain or tension. Creating this connection Sandra will then be guided by her expert hands to massage the body to relieve any pain and relax you into a state of bliss. Session $1260 MXN (if paying by cash a 4.75% discount will be applied)

Deep Tissue 1-hour Massage Therapy is designed to target chronic muscle tension lying deep within the body. Through slow strokes, direct pressure, and friction movements that go across muscle grain, our skilled therapist will provide relief. A session with Sandra ensures a thorough treatment that dissipates tension, leaving you feeling deeply relaxed and revitalized. Session $1260 (if paying by cash a 4.75% discount will be applied)

A soothing stream of warm, high quality herbalized oil flows onto your forehead to soothe the mind and nervous system. This simple yet profound treatment works specifically on balancing and stabilizing the activity of the mind, taking you on a journey deep within. Good for treatments of mental and emotional conditions such as insomnia, hormonal imbalances, disorders of the nervous system, stress and anxiety.The session concludes with a wonderful neck and scalp massage, leaving you feeling relaxed, refreshed, and deeply nourished. Price ~ $120 ~

A grand gesture of self-nurture. Enjoy a combination treatment of Abhyanga + Shirodhara. Combining these two potent treatments helps connect the body and mind at a deeper level while removing toxins, increasing circulation and completely relaxing the muscles. Price ~ $230 ~ 

This nourishing treatment restores skin to its natural glow - it creates a protective barrier, smooths fine lines and wrinkles, calms irritated skin, help repair damaged skin, and cleanses and detoxes, from the inside-out. All products have no preservatives, fillers or chemicals added. Feel all your tension melt away with every step - circulation enhancement, cleanse, hot towel steam, treatment mask, rejuvenating massage (face, neck, shoulders, arms, legs, hand and feet), energetic point work on the face using marma-therapy and finish up with a glow moisturizer and fountain of youth serum. Price ~ $115 ~

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

Die Massage des Nacken- / Schulterbereiches und des Rückens (back / neck & shoulders) Verhärtungen und Verspannungen in der Rückenmuskulatur und im Nackenbereich können vielerlei Schmerzen und Gesundheitsstörungen zur Folge haben.Ursachen solcher Beschwerden sind oft langes Sitzen, falsches Bücken, fehlerhafte Haltung, wenig Bewegung, Stress und Belastung.Eine intensive Rücken-, Nacken- und Schultermassage löst solche Verspannungen auf sanfte und natürliche Weise und trägt zur besseren Durchblutung bei.Da sich auf dem Rücken zudem energetische Zustimmungspunkte zu allen inneren Körperregionen befinden, werden dank dieser reflektorischen Wirkung alle Organe und der Stoffwechsel positiv beeinflusst.Empfehlenswert ist diese Behandlung bei:SpannungskopfschmerzenMuskelverhärtungenÜberanstrengung und Stress

Die Massage des Nacken- / Schulterbereiches und des Rückens (back / neck & shoulders)Verhärtungen und Verspannungen in der Rückenmuskulatur und im Nackenbereich können vielerlei Schmerzen und Gesundheitsstörungen zur Folge haben.Ursachen solcher Beschwerden sind oft langes Sitzen, falsches Bücken, fehlerhafte Haltung, wenig Bewegung, Stress und Belastung.Eine intensive Rücken-, Nacken- und Schultermassage löst solche Verspannungen auf sanfte und natürliche Weise und trägt zur besseren Durchblutung bei.Da sich auf dem Rücken zudem energetische Zustimmungspunkte zu allen inneren Körperregionen befinden, werden dank dieser reflektorischen Wirkung alle Organe und der Stoffwechsel positiv beeinflusst.Empfehlenswert ist diese Behandlung bei:SpannungskopfschmerzenMuskelverhärtungenÜberanstrengung und Stress

Diese Massage umfasst den gesamten Körper, also Rücken, Hals, Kopf, Schultern, Beine, Füße, Arme, Hände, Gesäß, Brust und Bauch.Ziel ist die Lockerung der Muskulatur, die gute Durchblutung von Muskulatur und Haut. Steigerung des Stoffwechsels sowie den Abtransport von Schlackenstoffen. Es wird in tieferen Muskelpartien gearbeitet und gezielt auf Problemfelder eingegangen.Die Grifftechniken sind vielfältig und enthalten Lockerungsgriffe, Druckpunktgriffe, Knetungen, Vibrationen und Wärmegriffe. Empfehlenswert ist diese Behandlung bei:Spannungskopfschmerzen -MuskelverhärtungenÜberanstrengung und Stressüberwiegend sitzender Tätigkeit

Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

Traditional Thai massage is an ancient system of healing dating back 2,500 years, with its roots in yoga, Ayurvedic medicine, and meditation. This unique and complete system combines rhythmic massage, acupressure, gentle twisting, and deep stretching. Release tension and stress, increase vitality, prevent illness, and create wholeness and harmony of the mind, body, and spirit.

Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.