Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Sports massage is a specialized form of massage used for general relaxation of the musculo-skeletal system as well as being directed into problem areas, thereby promoting athletic performance and improving recovery. This type of massage can help reduce muscle soreness, prevent injury, increase flexibility, and improve blood circulation. It often includes myofascial techniques, a form of manual therapy that focuses on the connective tissue (fascia) that surrounds muscles and organs and can help restore mobility, flexibility, and optimize muscular function. The massage begins with the slower, gentler strokes to warm up the muscles before moving on to more intense deep tissue massage, stretching, and myofascial techniques to relieve any muscle tension. It can also be tailored to the needs of the individual athlete, depending on the type of sport or activity they are involved in. Overall, sports massage is an effective way to improve athletic performance and promote physical relaxation, recovery, and well-being.

Relaxing massage of your back body (neck, back, arms and legs) and front body ( face, stomach, legs, feet) with suiting oils. Its optional to leave a body part out of the massage

This nourishing treatment restores skin to its natural glow - it creates a protective barrier, smooths fine lines and wrinkles, calms irritated skin, help repair damaged skin, and cleanses and detoxes, from the inside-out. All products have no preservatives, fillers or chemicals added. 

Feel all your tension melt away with every step - circulation enhancement, cleanse, hot towel steam, treatment mask, rejuvenating massage (face, neck, shoulders, arms, legs, hand and feet), energetic point work on the face using marma-therapy and finish up with a glow moisturizer and fountain of youth serum. Price ~ $115 ~

A grand gesture of self-nurture. Enjoy a combination treatment of Abhyanga + Shirodhara. Combining these two potent treatments helps connect the body and mind at a deeper level while removing toxins, increasing circulation and completely relaxing the muscles. Price ~ $230 ~ ON SALE FOR $200, until Sept 30th.

A soothing stream of warm, high quality herbalized oil flows onto your forehead to soothe the mind and nervous system. This simple yet profound treatment works specifically on balancing and stabilizing the activity of the mind, taking you on a journey deep within. Good for treatments of mental and emotional conditions such as insomnia, hormonal imbalances, disorders of the nervous system, stress and anxiety.The session concludes with a wonderful neck and scalp massage, leaving you feeling relaxed, refreshed, and deeply nourished. Price ~ $120 ~

La durée idéale pour soulager des tension précises et/ou pour lâcher prise. Nous vous proposons deux ou trois zones du corps au choix.

Le massage Californien est une technique relaxante utilisant des mouvements longs et enveloppants pour apaiser le corps et l'esprit.

Le massage Lomi-Lomi d'origine hawaïenne, se caractérise par des mouvements fluides et rythmés réalisés avec les avant-bras, visant à rétablir l'harmonie entre le corps et l'esprit.

Le massage Bienveillant est une approche douce et attentive qui se concentre sur le respect des besoins et des limites de la personne massée. Il vise à offrir un moment de bien-être et de réconfort, en créant un espace de sécurité où le corps peut se détendre et se ressourcer. Il est particulièrement adaptée pour un public fragilisé par le handicap, la maladie, la vieillesse.

Le temps idéal pour masser l'entièreté du corps et vous relaxer !

Le massage Californien est une technique relaxante utilisant des mouvements longs et enveloppants pour apaiser le corps et l'esprit.

Le massage Lomi-Lomi d'origine hawaïenne, se caractérise par des mouvements fluides et rythmés réalisés avec les avant-bras, visant à rétablir l'harmonie entre le corps et l'esprit.

Le massage Bienveillant est une approche douce et attentive qui se concentre sur le respect des besoins et des limites de la personne massée. Il vise à offrir un moment de bien-être et de réconfort, en créant un espace de sécurité où le corps peut se détendre et se ressourcer. Il est particulièrement adaptée pour un public fragilisé par le handicap, la maladie, la vieillesse.

La durée idéale pour une initiation au massage et/ou seulement soulager des tensions précises. Nous vous proposons une ou deux zones du corps au choix.

Le massage Californien est une technique relaxante utilisant des mouvements longs et enveloppants pour apaiser le corps et l'esprit.

Le massage Lomi-Lomi d'origine hawaïenne, se caractérise par des mouvements fluides et rythmés réalisés avec les avant-bras, visant à rétablir l'harmonie entre le corps et l'esprit.

Sports Massage Therapy

Please Note: If this is your 1st appointment, please book the Consultation & Sports Massage Therapy - 1 hour.

However, if time is limited, this can be booked on the 1st appointment, but the Sports Massage Therapy will be shorter, due to assesment.

Sports massage and injury assessment.

This treatment will assess and treat musculoskeletal tightness and injuries.

This also helps relieve acute and chronic pain.

Pleae note if you cancel less than 24 hours, this gives me no time to replace that treatment.

Therfore I ask that you ensure you give more than 24 hours notice please.

Our relaxation massage helps you to unwind, rejuvenate and de-stress your mind and helps to relaxes your body.

For our relaxation massage some of the beneficial effects for the skin is that it soothes the sensory nerves, improves skin colour and increases skin temperature.

Enjoy the benefits of massage and relax. Our full body exfoliation scrub will remove dead skin cells and leave your skin feeling as smooth as silk.

Nosso serviço de Coaching é uma forma de desenvolvimento pessoal e profissional em que um coach experiente oferece treinamento e orientação para ajudar os clientes a alcançarem seus objetivos. Seja para atingir metas profissionais, melhorar habilidades de liderança ou promover um crescimento pessoal, nosso serviço de Coaching fornece suporte personalizado e estratégias eficazes para maximizar o potencial e o sucesso de nossos clientes. Trabalhamos em parceria com os clientes para criar planos de ação específicos e acompanhar seu progresso ao longo do caminho.

Nosso serviço de Massagem Spa 2 horas oferece uma experiência completa de relaxamento e rejuvenescimento. Inclui 2 horas de tratamentos, que são divididos entre massagem facial, reflexologia e massagem corporal. A massagem facial proporciona diversos benefícios, como aumento da permeação de ativos, efeito lifting e tonificação dos tecidos. A reflexologia auxilia no combate à insônia, estresse, problemas de circulação sanguínea, entre outros. Já a massagem de relaxamento reduz a atividade do sistema nervoso, pressão arterial e tensão muscular. Aproveite nossos tratamentos e melhore sua saúde e bem-estar!

Nosso serviço de Reflexologia é uma prática terapêutica alternativa que busca promover bem-estar e equilíbrio através da aplicação de pressão nos pés e mãos. Utilizando técnicas específicas de pressão com dedos e mãos, não são utilizados óleos ou loções durante a sessão. Acreditamos na conexão entre cada órgão e parte do corpo com as plantas das mãos e pés, proporcionando um efeito positivo em todo o corpo. Agende sua sessão de Reflexologia e experimente os benefícios dessa prática.

10 minute relaxing chair massage

A hot stone back massage is a relaxing and rejuvenating treatment that combines the soothing warmth of heated stones with gentle massage strokes to ease muscle tension and promote relaxation. Heated stones are placed along the spine, on the shoulders, and other areas of tension, allowing the muscles to relax and release. The therapist uses a combination of techniques, including long strokes, kneading, and rolling motions, to target specific areas of tension and soothe the muscles. This treatment can help relieve stress and anxiety, ease muscle pain, improve sleep quality, and boost mood and overall well-being.

A hot stone back massage is a relaxing and rejuvenating treatment that combines the soothing warmth of heated stones with gentle massage strokes to ease muscle tension and promote relaxation. Heated stones are placed along the spine, on the shoulders, and other areas of tension, allowing the muscles to relax and release. The therapist uses a combination of techniques, including long strokes, kneading, and rolling motions, to target specific areas of tension and soothe the muscles. This treatment can help relieve stress and anxiety, ease muscle pain, improve sleep quality, and boost mood and overall well-being.

Indulge in the art of traditional massage, elevated by the soothing properties of carefully crafted essential oil blends. Infused within luxurious oils, these potent aromas cater to your unique preferences, tailoring the experience to your individual needs.

As the therapeutic benefits of these oils unfold, you can expect to reap a range of health benefits, from alleviating specific health issues to enhancing overall well-being. These expertly blended oils will work in harmony with skilled massage to melt away tension, calm the mind, and rejuvenate the body. Treat yourself to a truly transformative experience, as the massage therapy and essential oil blends combine to bring you serenity, relaxation, and optimal wellness.