This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjustments in order to achieve them. A bespoke report will follow in the days after your consultation to set out what was discussed along with recommendations and ideas to implement to best achieve your goals through food.This consultation can stand alone or be the beginning of working together with Benmore over a period of time. Take a look at our packages to see the options. There is something to suit all levels of support required, from a matter of a couple of weeks to several months.

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needsInformal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goalsPlease note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

Horaires :Prise en charge des animaux entre 9h30 et 11hRestitution entre 14h et 17hPoints de passage (si vous n'avez pas choisi la prise en charge à domicile) :UGC Place de l'Odéon 75006 Paris4, avenue du Général Leclerc, 75014 Paris (Denfert-Rochereau)

Horaires :Prise en charge des animaux entre 9h30 et 11hRestitution entre 14h et 17hPoint de passage (si vous n'avez pas choisi la prise en charge à domicile) :"Monceau Fleurs" - 92 Boulevard Malesherbes 75008 Paris

Horaires :Prise en charge des animaux entre 9h30 et 11hRestitution entre 14h et 17hPoints de passage (si vous n'avez pas choisi la prise en charge à domicile) :Place Saint Georges, 75009 Paris

Disclaimer:45 min BootCamp ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Disclaimer:45 min Zumba ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Disclaimer:45 min Cardio Strength ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Learn more about the condition of your soul: What was the soul's path up to now, and the major challenges that lie ahead on the way forward. We assess the chakra personalities and with this in mind provide guidance for future growth and for which chakra/s to expect future karmic lessons. We read the chakras' energy and "personality" and discuss it with you to help you better understand your soul minds.  The Know your Karma includes Pranamayati energy work and end with embedding healing Prana Energy.Followed by an extensive report of 20+ pages that will be emailed to you approx  3  weeks after your appointment, sooner if time allows.Allow 90-120 minutes for the appointment.

Full Spiritual Energy Diagnosis. We assess the whole body's energy levels as well as your Ayurvedic personality.We look at your Yin-Yang energies, Dhamani (meridians), aura, Hara zones, etc. We read the chakras' energy and strength of the energy. Spiritual Energy Diagnosis includes Pranamayita energy work to energize or 'balance' the chakras. Followed by a report of 10+ pages that will be emailed to you approx  3 weeks after your appointment, sooner if time allows.Allow 90-120 minutes for the appointment.

Spiritual Energy Healing - Pranamayati - An ancient Prana chakra-energy healing therapy is to “to understand and move Prana energy” . Energizing and healing process heal at all levels: physical, emotional, mental and spiritual.A distinctively different guided spiritual healing therapy - Energy diagnostic of chakras and YinYang energies. Nadis, Sushamna and Chakra energy channels are cleared of energy flow obstructions. Note:  Pranamayati therapy, is a spiritual energy therapy that diagnoses energy levels in chakras energy, discussing the findings, and ends with embedding healing Prana Energy.Our Spiritual Energy Healers are qualified Pneumatherapists (trained in Kashmir, India), with years of experience in energy work and healing.  Working with Prana, the Spiritual Universal Energy running through all creation, using Anahata (heart) and Ajna (Third Eye) to sense the presence of the Divine in all things. A total chakra energy rejuvenation Followed by a report of 8+ pages that will be emailed to you approx 3 weeks after your appointment, sooner if time allows. Plus free wood malaAllow  45 - 60 minutes for the appointmentDistance Healing available

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"Hundephysiotherapie Befund und erste Behandlung 1-2h": eine umfangreiche Erstbehandlung für Ihren Hund. Mit einer gründlichen Anamnese, einem detaillierten Befund und einer ersten Behandlung stelle ich sicher, dass Ihr Hund die bestmögliche Therapie erhält. Ein individueller Therapieplan wird erstellt und Sie bekommen Übungen für Ihr Heimübungsprogramm vorgeschlagen.  Der Preis für diese Leistung beträgt 80,00 €.

Der Gutschein muss beim Termin vorgelegt werden. Wenn Sie nicht erscheinen, wird Ihnen der gesamte Betrag in Rechnung gestellt."Hundephysiotherapie Befund und erste Behandlung 1-2h": eine umfangreiche Erstbehandlung für Ihren Hund. Mit einer gründlichen Anamnese, einem detaillierten Befund und einer ersten Behandlung stelle ich sicher, dass Ihr Hund die bestmögliche Therapie erhält. Ein individueller Therapieplan wird erstellt und Sie bekommen Übungen für Ihr Heimübungsprogramm vorgeschlagen.  Der Preis für diese Leistung beträgt 80,00 €.

Ich biete die Hundephysiotherapie - Folgebehandlung zum Preis von 45€ an. Diese Behandlung dauert in der Regel etwa 30 bis 45 Minuten und ist speziell für Hunde konzipiert, die bereits eine vorherige physiotherapeutische Behandlung erhalten haben. 

Chinese black vinegar braised pork belly, garlic saute broccoli, tomato fried eggs and ginger milk curdPrice: $37.50 per person x min 4 guestsIngredients: GFEquipment needed: Stovetop, frying pan, saucepan, deep frying pan or saucepan with lid, spatula, 2 chopping boards, rice cookerCooking time: 1 hour & 15 minusDrink pairing: Herbal tea or soya milkYou can add more guests at checkout. If you're missing any equipment at home, you can also note at checkout. When you book a time, it's the time the chef will arrive and begin cooking. Non-alcoholic drink pairing is an optional add-on

Whole free-range chicken cooked in creole sauce and served with ricePrice: $30 per person x min 4 guestsIngredients: GF, DFEquipment needed: Stove-top, large & small saucepan with lid, strainer, mortar & pestle, chopping boardCooking time: 1 hour & 15 minsWine recommendation: Red ValpolicellaYou can add more guests on checkout. If you're missing any equipment at home, you can also note on checkout. When you book a time, it's the time the chef will arrive and begin cooking. Wine is not included

Shared entreesPotato hash and french fries with freeze-dried herbsPumpkin and smoked ricotta dipShared mainsPlant-proof burger with sweet potato bunsCoconut wrapsMungbean pasta with asparagusBlack bean salmon pastaSaladPrice: $40 per person x min 5 guestsIngredients: Organic, GF. V, DF or VG optionEquipment needed: Stovetop, pots, pans, 1 litre of peanut oilCooking time: 2 hoursWine recommendation: Shiraz, Australian roseYou can add more guests on checkout. If you're missing any equipment at home, you can also note on checkout. When you book a time, it's the time the chef will arrive and begin cooking. Wine is not included

A 60 Minute Kundalini Rising Intuitive Reading session that offers a blend of tarot, and oracle card readings.

The Lovers/Soulmate reading highlights the karmic (negative or positive) tie that a couple may have. It will reveal the challenges as well as triumphs within the relationship. *Couples Reading can be done individually if other party is not available. *Video is optional 

This reading is to align yourself with the elements to bring you more into Harmony with your Divine Masculine and Feminine Self. 

COST: £155This is for a clean only and will include the general cleaning of the property to inventory standard, excluding professional oven and carpet cleaning. If you require clean to include carpet or oven cleaning please add these from additional tenancy cleaning services.   In order to reserve a slot you will need to pay a  20% deposit. On the day of completion you will pay the remaining balance less the deposit you have already paid to the cleaners. ***Please note that as we have not seen your particular property, the price may change on the day. Cleaners will always discuss this with you before commencing the work on the day.***We are reputable in our work and our estimates are designed to cover most scenarios, however there may be exceptions. The service duration is a guide time-frame you should allow for the job.

COST: £320This service includes the general cleaning of the property to inventory standard plus steam cleaning of carpets throughout as well as professional oven cleaning.

COST: £330This service includes the general cleaning of the property to inventory standard plus steam cleaning of carpets throughout as well as professional oven cleaning.