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FLV Performance
Bienvenue dans la jungle !Voici le site de réservation des différents services proposés par FLV Performance. Choisis ton service puis inscris toi sur le créneau de ton choix !Deviens une meilleure version de toi-même !
Préparation physique
FLV Performance
Préparation physique
Bienvenue dans la jungle !Voici le planning des créneaux de préparation physique ! Inscrivez-vous directement sur les créneaux qui vous intéressent en fonction de votre forfait et vos disponibilités.Attention ! Inscription au minimum 48 h. avant la séance sinon l'inscription ne sera pas prise en compte. Annulation au minimum 24 h. avant sinon la séance sera décomptée.Deviens une meilleure version de toi-même !
Conditioning
FLV Performance
Conditioning
Le conditioning, c'est quoi ? Il s'agit d'une séance permettant d'améliorer la condition physique de chacun. Un seul but : se dépenser ! Des séances fun et menées dans la bonne humeur, avec des objectifs différents chaque semaine. En équipe ou seul, parvenez à bout du challenge du jour !Des exercices de musculation, de gymnastique ou encore à visée cardio-vasculaire seront pratiqués !
Personal Training
I have worked in the Health and Fitness industry for over 20 years. After finishing University in 2000, I landed my first job as a Lifeguard at The Cheltenham Ladies College and whilst I was there I began teaching exercise and fitness classes,
Skills Session (30 minutes)
Skills Session (30 minutes)
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPerfecting techniqueBuilding confidence with movements From Pistols to bar muscle ups and everything in between!
tripleplayfundamentals
At Triple Play Fundamentals, we focus on not only teaching proper mechanics, we train WHY we do something. Coach Chris believes the more someone knows and understands about the game, the more successful they will be. His mission is to bri
First Lesson Evaluation
tripleplayfundamentals
First Lesson Evaluation
This is a 45-60min evaluation where Coach Chris will run through basic drills with the player (some tee work, soft toss, and maybe live pitching, as well as fielding and throwing). This is so Coach Chris can get a baseline, and discussions with Coach Chris and the parent(s) and players for their goals. Some instruction given during the evaluation, but primarily this will be to develop a training program for your athlete.
Baseball Lesson (1 hour)
tripleplayfundamentals
Baseball Lesson (1 hour)
One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.
Baseball Lessons (30 min)
tripleplayfundamentals
Baseball Lessons (30 min)
This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)
Solo Workout
Jenny Billman Health Coaching
Solo Workout
Solo Workout or Consultation 2019
4 Person WOD
Jenny Billman Health Coaching
4 Person WOD
4 - 5 Person WOD is the Workout Of the Day.
Buddy Workout Extended
Jenny Billman Health Coaching
Buddy Workout Extended
Buddy Workout Extended: a buddy workout for a full hour.
Enjoy Hiit
Se o ginásio não é a solução para ti, a Enjoy Hiit pode ser o que procuras! Os nossos treinos Hiit (High Intensity Interval Training) ao ar livre são o suficiente para adotares uma vida mais saudável, a nível físico e mental. Do Hiit for you!
Treino Hiit Grupo
Enjoy Hiit
Treino Hiit Grupo
HIIT - 45 minutos de treino de alta intensidadeJunta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!As marcações devem ser feitas até 2 horas antes do treino!*reservas fora destes horários não serão contabilizadas
FinFit Uk Personal Training
Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. Wit
Personal Training
FinFit Uk Personal Training
Personal Training
Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self!
Pre and Post Natal Training
FinFit Uk Personal Training
Pre and Post Natal Training
Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!
15-17yrs old/9-11th grade
15-17yrs old/9-11th grade
Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class. Our Group Workout curriculum is ideal for all ages and skill levels. The group session atmosphere allows each player to develop and compete in a high level environment.
12-14yrs old/6th-8th Grade
12-14yrs old/6th-8th Grade
Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class. Our Group Workout curriculum is ideal for all ages and skill levels. The group session atmosphere allows each player to develop and compete in a high level environment.
Private Training
Private Training
One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090
Perth Jam Skaters
Adults learn to skate and learn to dance on skates.Come down and jam with us.
FREMANTLE - Adults beginners/intermediate learn to skate
Perth Jam Skaters
FREMANTLE - Adults beginners/intermediate learn to skate
Join our FREMANTLE Adults Beginners/Intermediate Learn to Skate class! Whether you're a complete novice or an experienced skater, this class caters to all levels of ability. Develop your skating skills and unlock dance moves. Held at Gym 2 in the Fremantle PCYC, skate hire is available for your convenience. Perfect your skating technique and express yourself on skates with us!This ticket is for BYO skates, but you can add on skate hire for $5Gym 2 at Fremantle PCYC2/34 Paget St, Hilton WA 6163Enter the front doors, turn right into the gymnasium, left down the long hallway and into gym 2
Tri-Energy
Working with a good Coach can allow you to reach performance levels that you never thought possible. A coach makes you accountable for your training and is someone to talk to through the rough and the smooth! As committed and enthusiastic coaches we
1-2-1 Swim Analysis
Tri-Energy
1-2-1 Swim Analysis
Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body pitch and roll anglesAnalysis of right/left propulsion analysis Analytics for true pacing and cadenceFeedback of swim stroke with athlete (via video)Correction of swim stroke via drills and full stroke amendmentsList of take home drills to do post sessionVideo of swim stroke emailed to athlete post session
