Le conditioning, c'est quoi ? Il s'agit d'une séance permettant d'améliorer la condition physique de chacun. Un seul but : se dépenser !

Des séances fun et menées dans la bonne humeur, avec des objectifs différents chaque semaine. En équipe ou seul, parvenez à bout du challenge du jour !

Des exercices de musculation, de gymnastique ou encore à visée cardio-vasculaire seront pratiqués !

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice.

Skill sessions are great for:

From Pistols to bar muscle ups and everything in between!

Solo Workout or Consultation 2019

4 - 5 Person WOD is the Workout Of the Day.

Buddy Workout Extended: a buddy workout for a full hour.

HIIT - 45 minutos de treino de alta intensidade

Junta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!

As marcações devem ser feitas até 2 horas antes do treino!

*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.

Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.

Let us help you improve your jumpshot and help it become more consistent. 

- Footwork (1,2 or Ball in the air)

- Balance

- Pick up

- Follow Through

- Shooting Angles

This workout is centered around teaching you how to score on the floor. 

- Shooting Drills (Off-the Dribble, Catch and Shoot)

- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)

- Reading Screens

- Movement without the ball

Learn to reek havoc on offensive players

- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)

- Off-Ball (Help side, Taking a Charge, boxing out)

- Rebounding

One 60 minute 1-on-1 personal training session

40 minutes long personalized training session