Μία προπόνηση/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.

Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided. 

This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages. 

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.

This will remove 1 session from your current package

3 PT Sessions per week at £40 each

1 x Single 1-2-1 PT Session 

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***We can do our lesson for Gi, and/or No-Gi

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.

To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

The Kickstarter package:

One month Package:

La Formule Solo est un suivi minutieux et une planification adaptée à vos objectifs.
Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.