GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed by UBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour,Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.Complete 1 per week to maintain Strength, Agility, Speed and FitnessComplete 2 per week to improve Strength, Agility, Speed and FitnessComplete 3 per week for maximum Strength, Agility, Speed and Fitness

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed byUBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour, Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.1 per week to maintain Strength, Agility, Speed and Fitness2 per week to improve Strength, Agility, Speed and Fitness3 per week for maximum Strength, Agility, Speed and Fitness

1 on 1 training 

Advance training consist of defensive firearms technique in reactionary format that providesefficiency in self defense.class is 75.00 per hour you can book and pay each hour you may need.

Important DetailsWear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holsterRange LocationRiversBend Range1320 Old Mims RoadGenerva, Florida 32732Next class last weekend in February Moe InformationResearch says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."*Reference

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violentbeing able to engage with firearms under legal guidlines

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Le Noble Art est une technique où chaque coup est millimétré. Les bras ne sont pas les seuls paramètres. La position, les jambes, la rotation, c'est un ensemble d'élément appris et répété qui donneront le geste parfait. Le cours privé de boxe permet d'être dans les meilleures conditions pour évoluer plus rapidement.Il faut impérativement être licencié au club pour pouvoir en bénéficier.

Découvrez notre service exclusif de Cours privé Pro Boxe.  Johnson vous proposera des cours privés destinés aux boxeurs professionnels adaptés en fonction de vos objectifs. Que vous souhaitiez vous perfectionner ou simplement vous entraîner comme un boxeur professionnel, nous avons le programme idéal pour vous. Avec des séances personnalisées et des conseils d'experts, nous vous aiderons à atteindre vos objectifs tout en développant vos techniques de boxe. Rejoignez-nous dès maintenant et préparez-vous à devenir un véritable champion sur le ring!

Avec le format 15", nous optimisons votre temps! Vous pourrez placer cette séance avant votre journée de travail, lors d'une pause au courant de la journée ou même le soir sans empiéter sur votre emploi du temps chargé.Ce service vous permet d'avoir un minimum d'activité, de vous garder en forme et même de vous défouler si vous le souhaitez !

Voici le format idéal pour ceux qui souhaitent une perte de poids ou une prise de masse musculaire. 

Le format Essentiel vous offre un condensé intéressant. Il nous est possible de travailler technique d'exécution et performance. Cette option reste pratique pour les emplois du temps chargés.