Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones. 

One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.

La Formule "Small Groupe" permet le dépassement de soi entre ami dans un esprit communautaire ! Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Kids permet aux plus jeunes d’apprendre à utiliser leur corps par une approche ludique.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Solo est un suivi minutieux et une planification adaptée à vos objectifs.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

TBK | 30 minute Short on time or just want to try out TBK? 30 minute express has everything you could expect in a 60 minute only shorter.

Die besten Übungen für Bauch, Beine, Po und Rücken.Perfekt für ein Training Zuhause im Wohnzimmer .Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.Danach bekommst du den Link zur Aufzeichnung.1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)2. Zahle über Paypal 49,- Euro 3. Logge dich über Zoom ein.4. Habe Spaß! Du wirst begeistert sein! Dauer ca. 30 Min.Sei dabei und bleib gesund!Deine Candy

One 60 minute lane rental.  Session includes batting tee and L-screen.  Coach Washington fees are not included.  

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.     55 minMARCH:Sat 22nd 1030amAPRIL:Tues 1st  430pmWed 2nd 645amTues 8th 915amWed 9th 545pmFri 11th 800amTues 15th 645amFri 18th 1030am  Holiday Good FridaySat 19th 800amTues 22nd 430pmFri 25th 645amSun 27th  1030amTues 29th 545pmMAY:Thurs 1st 800amWed 7th 430pmThurs 8th 645amSat 10th 1030amSun 11th 800amFri 16th 915amMon 19th 1030am - HolidayFri 23rd 645amSat 24th 800amMon 26th 430pmTues 27th 800amWed 28th 430pm

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50    55 minsMARCH:Fri 21st 430pmMon 31st 430pmAPRIL:Tues 1st 915amThurs 3rd 430pmMon 7th 800amFri 11 645am Sat 12 1030amSun 13 1030amTues 15th 545pmFri 18 915am  (Good Friday-Holiday)Sun 20 800amTues 22 645amMon 28  1200pmTues 29  430pmWed 30 800amMAY:Mon 5th 645amThurs 8th 430pmFri 9th 800amThurs 15th 800amSun 18th 1030am Tues 20th 800amTues 27th 545pmThurs 29th 645am

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group including abs!  55 mins class/8 participants/$9.50MARCH:Fri 21st 1200Sat 22nd 800amAPRIL:Tues 1st  545pmWed 2nd 800amThurs 3rd 645amWed 9th 430pmThurs 10th 645amFri 11th 915amSat 12th 800amTues 15th 800amFri 18th 1145am  Holiday Good FridaySat 19th 1030amTues 22nd 545pm Fri 25th 800amSat 26th 1030amMon 28th 430pmTues 29th 645amWed 30th 545pmMAY:Sat 3rd 800amTues 6th 915amWed 7th 545pmFri 9th 645amSun 11th 1030am - Mothers DayFri 16th 1200pmMon 19th 800am - HolidayTues 20th 430pmMon 26th 545pmTues 27th 645amWed 28th 800am

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.