February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

This can be done with Dumbbells, Kettlebells or without. 

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

In this first session, we get to know each other and lay the foundation for our collaboration. We go through your background, goals, and motivation, while also looking at your overall life situation. The purpose is to understand you as an athlete and as a person, so we can find the best balance between training load and total load in life.

Séance d'1/2h d'électrostimulation Miha Bodytec

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

Für eine Terminvereinbarung schreibe mir bitte eine E-Mail. Entdecke die wohltuende Wirkung von Qi Gong in einer individuell auf dich abgestimmten Einzelstunde. In einer persönlichen und entspannten Atmosphäre kannst du die Techniken des Qi Gong in deinem eigenen Tempo erlernen oder vertiefen – ganz egal, ob du Einsteiger:in oder schon Fortgeschritten bist. Die privaten Einzelstunden bieten dir die Möglichkeit, dich voll und ganz auf deine eigenen Bedürfnisse, Ziele und Fragen zu konzentrieren. Gemeinsam arbeiten wir an deiner Beweglichkeit, inneren Balance und Entspannung – immer individuell auf dich abgestimmt. Kosten: 20,00 € ​ Eine Buchung ist leider nicht über das Buchungssystem möglich. Schicke mir eine E-Mail an info@deineinnerebalance.com und wir vereinbaren einen Termin. *

Individuelle Qi Gong Einführungsstunde – nach TerminvereinbarungIn dieser Einzelstunde lernst du die grundlegenden Qi Gong-Übungen kennen und erfährst, was hinter dieser Praxis steckt. Du wirst verstehen, wie Qi Gong dazu beiträgt, deine Energie zu aktivieren und ins Gleichgewicht zu bringen. Die Stunde wird speziell auf deine Bedürfnisse abgestimmt, damit du die ersten Schritte im Qi Gong mit optimaler Unterstützung gehen kannst. Vereinbare einfach per E-Mail* einen Termin und beginne deine Reise zu mehr Wohlbefinden und innerer Balance!Kosten: 17 €

Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE. 

La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.

Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins. 

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do Certificado de Registro (CR) perante o Exército, para as atividades de Colecionador, Caçador ou Atirador (CAC).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do da autorização de aquisição ou transferência de armas de uso permitido perante a Polícia Federal (POSSE).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do porte de armas de uso permitido perante a Polícia Federal (PORTE).