Personal training sessions and custom workout plans. 

Pirmo susitikimo metu atliekamas funkcinių judesių ir laikysenos vertinimas ("FMS" – funkcinių judesių vertinimo metodika; "The Biomechanics Method" - lėtinio skausmo slopinimo metodika, "Dinaminė neuroraumeninė stabilizacija" - judesių vertinimo, vystymo ir koregavimo metodika), identifikuojami asmens tikslai ir poreikiai. Testavimas yra skirtas nustatyti: raumenų aktyvumą  ir pajėgumą (aktyvūs/pasyvūs raumenys); gebėjimą atlikti prigimtinius funkcinius judesius (stūmimas, traukimas, ėjimas); laikysenos pokyčius ir su tuo susijusius skausmus (stuburo, galvos, pečių, kelių, klubo sąnarių, raumenų) bei galimas rizikas (padidėję/sumažėję stuburo linkiai,  traumos, fizinio pajėgumo stoka,  širdies darbo pajėgumo stoka, viršsvoris ir kt.).   Po susitikimo el. paštu  gausite išvadas, rekomendacijas ir jei bus noro bei galimybių planuosime tolimesnį darbą konkretiems tikslams pasiekti. Gauti rezultatai, jei jie yra taisytini, dažniausiai yra pirmas tikslas jums ir treneriui, nuo ko pradėsite darbą kartu. Testavimas yra neintensyvus ir nereikalauja jokio fizinio pasirengimo.        

Book a free consultation with Nathan Oxford. This is a face-to-face consultation at Royston Leisure Centre, Barnsley.

Are you ready to take your fitness journey to the next level? Our 1-1 Personal Training sessions are here to help you achieve your goals, no matter where you are in your fitness journey.???? Why Choose 1-1 Personal Training with Us? ????✅ Tailored Workouts: Your fitness is unique, and so should be your training. Our dedicated Strength and Conditioning Coach will design a personalized workout plan just for you. Whether you want to build muscle, shed pounds, or boost your performance, we've got you covered.✅ Expert Guidance: Your success is our mission. Our certified trainer will be with you every step of the way, ensuring your technique is perfect and your progress is on track.✅ Accountability: Staying motivated is easier when you have someone to hold you accountable. We'll keep you committed to your fitness goals, making sure you show up and give it your all.✅ Efficient Results: With 1-1 Personal Training, you'll make faster progress. We'll optimize your time, focusing on exercises that get the most out of every minute you spend working out.✅ Varied and Fun: Our sessions are never dull! We keep your workouts exciting, so you'll always look forward to your next session.???? Affordable Pricing and Block Booking Options ????At just £30 for 55 minute session, our 1-1 Personal Training sessions offer incredible value for the individualized attention and expertise you receive. We understand the importance of flexibility in your fitness journey, so we offer block booking options. Commit to your fitness and save even more by booking multiple sessions in advance.

Tous les mardis - Limité à 10 personnesDémarrage de la séance à 12h30Salle de sport ouverte à 12h00

Tous les jeudis - Limité à 10 personnesDémarrage de la séance à 12h30Salle de sport ouverte à 12h00

Tous les vendredis - Limité à 10 personnesDémarrage de la séance à 12h00Salle de sport ouverte à 11h30

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

For those who are currently on “ACCELERATE” or “FULL THROTTLE”.

Séances privées de coaching sportif à Meyzieu (69) situé à 5 min de l'arrêt "Meyzieu Gare" ligne T3.Séances adaptées en gym équipé de matériel qualitatif et professionnel pour un objectif de préparation physique, perte de poids, prise de masse musculaire, amélioration de la posture et de la condition physique globale.

Coaching technique sur un créneau de 1h30 afin d'améliorer et optimiser votre technique sur un mouvement (Squat / Bench press / Deadlift).​Au programme : mobilité spécifique en fonction de votre profil, analyse biomécanique, explication et correction technique.​La séance se déroule à Meyzieu (69) sur du matériel* haut de gamme et spécifique à la pratique de la force athlétique. Un mouvement sera pratiqué par session.​*Equipements Rogue / Elite FTS / StrengthShop