Are you ready to take your fitness journey to the next level? Our 1-1 Personal Training sessions are here to help you achieve your goals, no matter where you are in your fitness journey.

???? Why Choose 1-1 Personal Training with Us? ????

✅ Tailored Workouts: Your fitness is unique, and so should be your training. Our dedicated Strength and Conditioning Coach will design a personalized workout plan just for you. Whether you want to build muscle, shed pounds, or boost your performance, we've got you covered.

✅ Expert Guidance: Your success is our mission. Our certified trainer will be with you every step of the way, ensuring your technique is perfect and your progress is on track.

✅ Accountability: Staying motivated is easier when you have someone to hold you accountable. We'll keep you committed to your fitness goals, making sure you show up and give it your all.

✅ Efficient Results: With 1-1 Personal Training, you'll make faster progress. We'll optimize your time, focusing on exercises that get the most out of every minute you spend working out.

✅ Varied and Fun: Our sessions are never dull! We keep your workouts exciting, so you'll always look forward to your next session.

???? Affordable Pricing and Block Booking Options ????

At just £30 for 55 minute session, our 1-1 Personal Training sessions offer incredible value for the individualized attention and expertise you receive. We understand the importance of flexibility in your fitness journey, so we offer block booking options. Commit to your fitness and save even more by booking multiple sessions in advance.

Book a free consultation with Nathan Oxford. 

This is a face-to-face consultation at Royston Leisure Centre, Barnsley.

Спліт-тренування – це персональне тренування з тренером від 2 осіб одночасно. Якщо Ви дуже хочете займатися з тренером і при цьому заощадити, можна поєднатися з партнером з тренувань, другом і займатися у форматі спліт-тренувань.

Персональне тренування – це заняття, яке інструктор проводить для Вас, з урахуванням Ваших цілей, фізичної форми, індивідуальних особливостей та побажань.

Диагностика состава тела, тренировка и 10 минутный лимфодренажный массаж, консультация персонального тренера.

Can't seem to get her to like you back? 

Not getting beyond second dates with her?

Always blowing things up with her and not sure how to avoid it next time? 

In this 1-hour consultation session with Dillon, we will answer YOUR biggest problem in dating. 

We will learn about your dating story (i.e. what happened with your girl) and break it down such that you know EXACTLY what went wrong and what's the NEXT step to take.

If you listen to my advice, I promise you: You will get the girl you NEVER thought you could get.

45 minutes pain management treatment by physical assessment, Trigger Point massage and Myofascial release.  Session will include vacuum cupping, post rehabilitation physical training and sports taping if necessary.

For students in the Young Dragons or Hapkido Tigers classes.  I recommend this type of lesson for students under 8 years old, or for those who just need a quick tune up.

Price:
$20, plus $10 per additional student

Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

I help busy professionals beat stress, boost their health and transform their body.

Cours de Pole Dance d'une heure pour les personne souhaitant tester la discipline.

Nous apprendrons les bases de la pole ainsi que des figures débutantes simples.

Aucune souplesse ou force requise pour commencer !

COURS EN LIGNE OU EN PERSONNE. (BORDEAUX)

Cours de souplesse d'une heure pour les personne souhaitant tester la discipline.

Nous apprendrons les bases pour assouplir l'ensemble de son corps en toute sécurité.

Nous combinerons des exercices de souplesse active & passive.

Cours tous niveaux EN LIGNE OU EN PERSONNE. (BORDEAUX)

Cours de Pole Dance tous niveaux.

Dans ce cours d'une heure, nous travaillerons des figures et transitions à la barre ainsi qu'un bout de chorégraphie.

(Possibilité de faire un cours uniquement de figures acrobatique ou un cours uniquement chorégraphique en musique).

COURS EN LIGNE OU EN PERSONNE. (BORDEAUX)