The Kickstarter package:

One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones.

 

One month Package:

Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.

Die besten Übungen für Bauch, Beine, Po und Rücken.

Perfekt für ein Training Zuhause im Wohnzimmer .

Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.

Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.
Danach bekommst du den Link zur Aufzeichnung.

1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)
2. Zahle über Paypal 49,- Euro 
3. Logge dich über Zoom ein.
4. Habe Spaß! Du wirst begeistert sein!

Dauer ca. 30 Min.

Sei dabei und bleib gesund!
Deine Candy

One 60 minute lane rental.  Session includes batting tee and L-screen.  Coach Washington fees are not included.  

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

SEPT:

Fri 27th 800amMon 30th 645am

OCT:

Thurs 3rd 430pmFri 4th 800amMon 7th  700pmWed 9th 545pmSat 12th  800amTues 15th  545pmThurs 17th  645amWed 23rd 1200pmThurs 24th  430pmSat 26th 1030amSun 27th  800am

NOV:

Fri 1st  430pm

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

SEPT:

Fri 27th 430pmMon 30th 430pm

OCT:

Thurs 3rd  545pmFri 4th  1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th  645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645am

NOV:

Sat 2nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

SEPT:

Fri 27th 1200pmSat 28th 645amMon 30th 545pm

OCT:

Fri 4th  645amSat 5th 915amSun 6th 1030am-cancelledMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th  915amTues 15th 915amThurs 17th  800amSat 19th  915amWed 23rd  430pmThurs 24th   645amSat 26th 915amTues 29th 430pm

NOV:

Fri 1st 800amSat 2nd 915am

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

by selecting this you should know that we are using a high technology system the is based on artificial intelligence .In order to get the best out of this system we need all the team players to wear the trackers and enjoy the match . 

Full report of the match will be sent to you guys as soon as you finish your game!

By selecting this package we can assure you that you are a legend or want to be a one ! why?

1- You will get your whole match recorded ( link of the match will be shared with you after you are done with your game)

2- Every detail of your game is being analyzed by our smart system (we will send you the report by whatsup ) and share with you the highlights at the spot!

3- There will be a gift for the best player of the match! 

4 - Referee is ready to help you manage your Game.  

In this service we will be serving you by recording your best moments playing football. Later on we will be sending you a link of the football match by Whatsup!

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Dein kostenloses Probetraining beinhaltet:

Eine ausführliche AnamneseBesprechung deiner sportlichen Ziele & WünscheEine StoffwechselanalyseEine Bioelektrische Impedanz AnalyseDein erstes HYROX Workout

Du kennst dich aus und möchtest ein schweißtreibendes Powerworkout? Oder möchtest du es lieber ruhiger angehen lassen mit Technikeinweisungen in Übungen wie Wall Ball, Squads, Lunges und in das  Concept2 Rudergerät und SkiErgometer? 

Dann jetzt buchen, ich freue mich auf eine Trainingsstunde mit dir.
 

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.