1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Venez quand vous voulez pour visiter le club et planifier votre séance d'essai OFFERTE !

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.

For beginning fencers of all ages who have not yet joined Swords or any other fencing clubs.5 20 minute private lessons with one of our coaches in Burbank. This is a great way to get an idea of what fencing entails, physically and mentally.  You will learn footwork, some basic sword techniques, become familiar with terms and introduced to some fencing strategies.  At the conclusion of the lesson series, you can discuss with the coach what classes might work best for you if you choose to continue fencing.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  For beginning to advanced fencers.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  Open to beginning to advanced fencers.  $60.00, due now.

Personalised Hurling & Camogie Coaching and Skills Training.

GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort  Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed by UBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour,Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.Complete 1 per week to maintain Strength, Agility, Speed and FitnessComplete 2 per week to improve Strength, Agility, Speed and FitnessComplete 3 per week for maximum Strength, Agility, Speed and Fitness

Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed byUBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour, Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.1 per week to maintain Strength, Agility, Speed and Fitness2 per week to improve Strength, Agility, Speed and Fitness3 per week for maximum Strength, Agility, Speed and Fitness

1 on 1 training 

Advance training consist of defensive firearms technique in reactionary format that providesefficiency in self defense.class is 75.00 per hour you can book and pay each hour you may need.

Important DetailsWear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holsterRange LocationRiversBend Range1320 Old Mims RoadGenerva, Florida 32732Next class last weekend in February Moe InformationResearch says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."*Reference

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violentbeing able to engage with firearms under legal guidlines

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.