Wie bekomme ich einen flachen Bauch, muskulöse Arme oder einfach nur eine schönere Figur? Viele Menschen haben diese Fragen und wissen nicht, wo sie anfangen sollen. Aber keine Sorge, ich werde dir dabei helfen! Um herauszufinden, wo deine Stärken und Defizite liegen, werde ich ein Körperscreening und eine Haltungsanalyse an dir durchführen. Mit diesen Ergebnissen arbeiten wir gemeinsam auf dein gewünschtes Ziel hin.Buche dir dein Kostenloses Kennenlerngespräch in dem wir dann auch den Termin festlegen wann wir durchstarten.

£40 - 1 hour personal training session - you must book an initial consultation first before booking a training session. Block bookings of 10 sessions are charged at £35 each. Please get in touch to discuss.

£50 - A one hour session in which we look at your current diet and discuss different options to activate changes

£50 - Bring your buddy or your partner to your session and sweat it out together is this fun but challenging workout! Block bookings of 10 sessions are charged at £45 each. Please get in touch to discuss.

This is the coachai booking system to enable you to book any of our one on one personal coaching sessions or join one of our regular coaching clinics.

Renforcement musculaire combinant plusieurs disciplines sportives.

Entrainement cardio à haute intensité.

Activités visant à améliorer la condition physique générale des séniors.

Our Personal Training service is designed to help individuals achieve their fitness and health goals. Our certified trainers provide personalized workout plans and guidance based on individual needs and preferences. Whether you are looking to lose weight, build strength, improve flexibility, or enhance overall fitness, our trainers will provide motivation, accountability, and expert knowledge to help you reach your goals effectively and safely. Get ready to experience a customized training program tailored to your unique needs and transform your lifestyle with our Personal Training service, that will bring out your extraordinary. 

Our Strength Training service is designed to help individuals and athletes enhance their physical abilities and overall performance. Through a customized training program, we focus on building strength, increasing muscle mass, and improving power and endurance. Our experienced trainers utilize a combination of body weight, resistance training, and functional exercises to create a comprehensive and personalized workout plan. Whether you are looking to compete in sports or simply improve your fitness level, our Strength Training service will help you reach your goals and be your extraordinary. 

This is an ideal starter course covering the essential skills needed to use a pistol safely and accurately.

Séance en famille qui vous permettra de faire du sport avec vos enfants. Plus besoin de se trouver un mode de garde pour faire du sport !Ces séances vont avant tout entretenir le lien que vous avez avec vos enfants à travers des jeux en extérieurs. Le coach adapte la séance en fonction de vos attentes et de vos objectifs.Les séances seront basé sur des mouvements de fitness mais aussi en s'appuyant sur des grands jeux d'extérieur . L'imaginaire de l'enfant va lui aussi travailler  tout en travaillant musculairementSéances non réservables en ligne.

BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion

We offer personal training for all levels of fitness and age categories.  We work with you to get perfect formand structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We performa physical assessment with you before we start to see where you are starting from and then design workoutsbased on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type ofphysical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smallergroups and help you save some money.

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)