Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

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Includes:

Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirements

Rentals (Optional) :

    $30 Rental Package:

2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play

 
    Al La Carte Rentals:

$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 Kneepads

Mandatory Equipment Requirements:

Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWED

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Base e Fondamenta

Sculling boats

Only crews approved by the captain may book these boats. Pairs/Doubles can only be booked by the steersperson.

- Privatkauf

- Kauf auf Rechnung

- Dienstrad-Leasing in deinem Unternehmen anstoßen 

- Dein Arbeitgeber bietet Dienstrad-Leasing mit einer der folgenden Leasinggesellschaften an: el Leasing, JOBRAD, BUSINESSBIKE, BIKELEASING, AMS Leasing, 

TERMIN DIENT NUR ZUR ABGABE - Reparatur-Dauer variiert je nach Aufkommen

Prüfung und Einstellung aller sicherheitsrelevanten Bauteile auf sichere Montage und korrekte Funktion, Verschleiß und Defekt;

Schmieren und Säubern aller beweglichen Teile und Pflegen der Kette;

Einstellung von Schaltung, Bremsen & Federelemente;

Zentrieren der Laufräder;

Prüfung und Einstellung aller E-Bike spezifischen Anbauteile;

Inkl. Probefahrt sowie Motor- & Akkuupdate

Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.

Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.

Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.

Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

¡Prepárate para remar, disfrutar de la brisa marina y maravillarte con los paisajes espectaculares que te esperan en el kayak en Cap de Creus y el Port de la Selva!

Kayak single travesía (1 person)

1 hora       € 10

1/2 dia      € 35

1 dia          € 55

    popiska