Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

This yoga class is designed to align your chakras and help restore your energy and auric filedYou will have the benefits of feeling more balanced, renewed, and alignedDisclaimer :Whenever you work with energy or chakras, you may feel emotions or feelings arise.Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. please contact us with additional questions 

一對一訓練，60分鐘含熱身、主訓練及緩和。單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。如需10堂課優惠訂課請私訊官方Lina：@186hmfkw自由彈性約課，10堂課程需於半年內使用完畢。課程場地：小巨蛋教室/市府教室/江子翠教室⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。Email：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

精緻小班，60分鐘含熱身、主訓練及緩和。訂課完成後，將會再mail上課連結☺️連絡信箱：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Pitching tunnel 20'x66' extra wide tunnel with two pitching mounds

Hitting Tunnel 14' x 66'

Pitching tunnel 20' x 66' extra-wide tunnel with two pitching mounds

Ballet based Barre workout , Full body Workout . Tone and strengthen your body , in a non impact class .This class will challenge and shape you . Designed for every Body . PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

Séance pour fitting d'une série (avec possibilité d'un autre club si besoin)Pensez à venir avec votre sac, votre gant et vos chaussures