We are grateful for the opportunity to pass through the waters together in fellowship, in one of Gods greatest creations, the ocean! Come paddle out with us to give thanks to the Lord, enjoy fellowship, and get some amazing solitude on the water! Requirements for participation would be 18 and over, the ability to swim, basic athletic abilities, and a desire for fellowship on the water. The Daniel Plan SUPM paddle out will be every Monday, at Dana Point Harbor/ Baby Beach, 5 pm (group will launch by 5:30 pm at the latest) to 7 pm (or later if group desires!). Look for the SUP TO YOU canopy on the north side of the beach. A limited amount of SUPs will be available on a first come, first serve basis at no charge. To pre-reserve your SUP for the paddle out, go to: Once the open available SUP slots are full, people are open to bring their own board, to join in on the paddle out!

Private swim lessons for children and adults. Individual and small group instruction available.

Book your circuit classes here - maximum 10 per session, first come first served.

Using physio mobility techniques and functional fitness exercises this class will help you move through life the most efficient way possible.

For those on their essential rehab journey. Book this if are one of our 'Essentials Rehab Plan' holders.

You have reached the next level in your fitness - advanced rehab - well done. You are on your way to a much stronger and fitter you.

www.HypnosiStephanie.org

也邀請您到Line官方網站、FB、IG按讚、訂閱與分享，

這樣才可以讓更多人知道與喜歡「Stephanie史蒂芬妮の潛意識催眠」哦

Line官方帳號：

https://lin.ee/97NSBcl

Facebook：

https://www.facebook.com/HypnosiStephanie

Instagram：

https://www.instagram.com/HypnosiStephanie

MEF-FIT - Trainingszeit (ca. 60 min.)