Práticas suaves e introspectivas que desenvolvem flexibilidade e promovem calma. Ideal para momentos de recolhimento e autocuidado, com posturas realizadas em um ritmo mais tranquilo.

Perfeita para iniciantes ou quem quer aperfeiçoar a técnica. O foco está no alinhamento postural, promovendo equilíbrio, força e flexibilidade. Uma aula acolhedora que ensina e fortalece ao mesmo tempo.

Dinamismo e energia em uma prática que sincroniza movimento e respiração. Ideal para quem ama manter o corpo em movimento contínuo, desenvolvendo força e equilíbrio enquanto energiza a mente.

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

Must bring own Basketball & other equipment if required eg. Cones etc. NEW COURTS NO CHAIRS ON COURTS1 Hour sessions only due to covid19 restrictionsBOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Netball Crt for 10-15 Participants Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Hire of one Futsal Crt for 10-15 Particpants Particpants must bring own balls and toher eqiupment as required eg cones etc.

Want to discover if GOLF is for you? Come to  iGolf72 in Columbia to learn the basics of Golf, guided by our experienced instructors that focus on helping you learn golf skills, rules, and etiquette utilizing an indoor 11 foot tall, 18 foot wide photo-realistic simulator designed to provide visual feedback on all aspects of your game with pinpoint accuracy. This is an introductory course designed to give the student enough information to decide if  they want to commit more time & resources to play their best golf. Golfers with little to no experience - especially those who have never picked up a club before, are prime candidates for this course. Class includes 3 sessions, once per week. Golf clubs are available for use. Must wear sneakers or golf shoes to each class.

Are you an experienced golfer ready to go the next level. iGolf72's Master Instructors are ready for you! This class focuses on advanced skills such as: Course management, effective stroke/match/modified stableford strategies,  shot shaping, diet & fitness, rules analysis, and much more. Class includes 6 sessions. Students must submit golf resume prior to acceptance in this class.  Must bring golf clubs, shoes and wear golf attire.

$100 rental fee - as low as *$25.00 per player! Book 120 minute increments includes up to 4 players ($25 add'l fee per player - Max 6)  .Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  Checkout our impressive photo-realistic 3D modelling software that incorporates REAL COURSE DATA (hi-res digital images, geophysical and satellite + drone data) into the player experience.  Technology offered exclusively at our location in Columbia, MD.Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. Note: Average indoor 18 hole golf round takes 2 hours for 2 people to complete.

Coaching for FS1, "FS1+" (group jumping signoff) or further progression.Price shown is for coaching, you will also need to cover any jump tickets for yourself and your coach. Jumping will be at your preferred pace, and in the event of bad weather or other operational reasons preventing us from jumping, we will spend time on the ground covering theory topics.

Tailored canopy coaching based on your goals. Whether you're looking to learn new skills, improve your theoretical understanding of canopy flight, or just get some feedback on your pattern and landings to help you build confidence, we will work together to help you achieve your goals.Price covers coaching, any jump tickets will need to be paid directly to the DZ.

Whether you're just trying out together as a new team, looking to step up a category, learn some new exits, or just improve your skills, we've got you covered. If you book with Cara, she can also film your jumps (jump tickets paid in addition to coaching fees).

Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Aprende a surfear paso a paso. Nuestros Monitores Titulados te ayudarán a disfrutar tu primera ola.Learn to surf step by step. Our Certified Instructors will help you to enjoy your first wave.

Aprende a remar sobre una tabla de paddlesurf paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de travesias en el Mar Mediterraneo.Learn how to paddle over a paddle surfboard step by step. Our Certified Instructors will help you to control the balance and to navigate in the Mediterranean Sea.

Aprende a navegar paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de la mezcla única de viento y agua.Learn how to navigate step by step. Our Certified Instructors will help you to control the balance and to enjoy the unique blend between wind and water.

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

In preparation for dare we say it 'normality' we will be hosting Outdoor Sessions in August to touch base with you all!These sessions will have a smaller capacity of people which will allow us to follow the correct measures. The safety of our students and community are very important to us and hence we will now only be offering these classes to those who pre-book online.If you dont book a space online, there will be no space for you at the class!

Discount available on a 5 or 10 lessons package.Members and Non Members. Semi Private & Group Lessons also available.€375 for 5 private lessons, €700 for 10 private lessons. €400 for 5 semi private lessons, €750 for 10 semi private lessons.€10 of the lesson fee goes directly to West Wood for each lesson (included in price).To reschedule, log in, go to "My Bookings," and press the "reschedule" button. A 24-hour cancellation policy applies.