TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動 

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

Disclaimer:45 min Dance Fit ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Description:This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.Disclaimer:45 min BootCamp ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.Disclaimer:45 min Zumba ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Karman Yoga Meditation - Karman Meditation is a regime of physical movements, breathing exercises, mental exercises and meditations choreographed into a 20-30 minute psychonoumatic symphony. (psyche=soul, nous=mind, soma=body).  Related to ancient Hatha Yoga and Yijin Jing (which is the foundation of ChiGong / Shaolin QiGong and many similar regimes).Heart Sutra Mantra Meditation - Meditation is used for regular maintenance of the soul, for worship, for contemplation of higher philosophy, and as a mindset, a lifestyle attitude that maintains a lifestyle of heightened awareness and sacred sensualityAllow 60-90 minutes for the meditation.

Subscription required. You must be a member to avail this.

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

Réalisation de chaussures sur mesure Pour trouver ses prochaines chaussures ou modifier sa paire. Merci de ramener vos chaussettes de ski, et vos semelles si vous en avez, lors du rendez-vous.   Séance comprenant : L'étude de votre morphologie Les essayages La réalisation de vos semelles sur mesure La réalisation du moulage de vos chaussuresSuite à de nombreux rendez-vous non honoré, un acompte est demandé lors de la réservation du rendez-vous qui sera totalement remboursé dès le rendez-vous terminé. Merci de votre compréhension. - 

Idéal pour la réalisation de semelles sur mesure ou des petites retouches. Merci de ramener vos semelles actuelles, si vous en avez, lors du rendez-vous.   Séance comprenant : L'analyse de vos pieds Le moulage de vos semelles L'adaptation à vos chaussures Les essayages et/ou retouches

Réalisation de chausson sur mesure Chausson thermoformé Chausson à longue durée de vie chauffé puis moulé dans votre coque de chaussure. -> Les + : adaptation à votre morphologie, confort et chaleur. Chausson injecté Chausson à très longue durée de vie. Injection de mousse PU dans le chausson afin d'avoir un fitting parfait. -> Les + : adaptation parfaite à votre morphologie, confort et précision. Prolongez la durée de vie de vos chaussures en remplaçant le chausson.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Lezione completa con Radinn Freeride Pro, top di gamma dei surf a motore elettrici. Imparerai come andare da sdraiato, in piedi ed affronterai le prime curve. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Our 1-Hour Trial Skateboard or Roller Skate or Rollerblade Lesson is a dynamic and engaging class designed for individuals who want to experience the thrill of skateboarding, roller skating, or rollerblading. In this 60-minute session, students will have the chance to learn and practice the basics of their chosen sport, guided by our experienced instructors. With all the necessary gear provided for the lesson, participants can immerse themselves in this exciting adventure for just R100.00. Join us and discover the joy of gliding and riding on wheels!

The 1-Hour Group Skateboard, Roller Skate or Rollerblade lessons are exciting and engaging classes designed for students who want to learn and improve their skating skills. This lesson, which takes place once a week, offers a structured and fun environment for participants of all skill levels. Led by experienced instructors, students will receive expert guidance on balance, technique, tricks, and safety. Whether you are a beginner looking to master the basics or a more advanced skater seeking to advance your abilities, this class is the perfect opportunity to enhance your skateboarding journey. Enrol now for only R700.00 per month (1 x 60-minute lesson per week).

The 30-Minute Private 1-on-1 Private Skateboard, Roller Skate or Rollerblade Lesson offers individuals a personalized and focused learning experience. With a dedicated instructor, participants can enhance their skills and confidence in skateboarding, roller skating, or rollerblading within a shorter timeframe. This private lesson ensures that each participant receives one-on-one attention, allowing for tailored guidance and rapid progress. Join us for this intensive and efficient session to elevate your skills and reach your personal goals on wheels.Enrol now for only R250 per lesson.