This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10!  If you do not have PayPal, I accept cashapp as well $kayswindlee

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.

This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gives her life is catching a beat on the bike. In the past year and a half, she has lost 35lbs, dropped a couple pant sizes, and started to tone and gain muscle. Being active was one thing but working out was another challenge and her nutrition was everywhere. With some help, Kaila learned to properly workout, how to fuel her body, and gained a lot of confidence along the way.She knows there are always things she can work on, but her goal isn’t to just lose weight anymore. With a different mindset, a healthier lifestyle has formed and it’s all finally clicked! She is so happy with the confidence she has found in myself. Her open book personality and spunky attitude are huge assets to the team! Follow her moto, “Don’t give up because you’re worth it!”

This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This  treatment starts with a special lipotropics fat burning combination of methionine, inositol,choline, carnitine and B12. Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy.The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system.

RELAX formula has been developed to help aid people with anxiety, muscle tension or migraine headaches. As a secondary benefit, RELAX may also assist the body in secreting growth hormone.    The proprietary blend promotes relaxation, mental awareness and detoxification.

This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended.   More info at: https://www.facebook.com/BeforeDurrenAndAfter/ http://www.ddpyoga.com

Get a full body workout and burn fat! 

We ride to heart pumping music in this fun, energetic workout. Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on! Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.

Introducing our College Recruitment Film service, where we specialize in creating captivating 2-4 minute highlight reels from your event. Our professional team will craft a high-quality video that showcases your athlete's skills and talents, helping you stand out to college coaches. Upon completion, you will receive a secure download link for easy access and the video will also be hosted online for seamless distribution to college coaches. Let us elevate your chances of being noticed and make your college recruitment journey a success.

We provide a professional Social Media Content Creation service that focuses on creating high-quality commemorative videos from the event of your choosing. We understand the importance of showcasing your weekend highlights to engage and captivate your audience. With our expertise, we handle all aspects of video production, ensuring a polished and captivating end result for your social media platforms. Let us help you take your online presence to the next level with our Social Media Content Creation service.

Split field, 1/2 goalies, 1/2 face-off.Goalies - improve positioning, hand eye coordination, focus on technique. Face-off - improve technique, speed, clamps, exits, learn new drills, live reps