Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm

Join the Sonoma County Brunette Bombshells for a 4th of July WARRIOR Mashup! 3 Instructors, 3 formats, countless fun.

Get ready to sweat and spook in our Halloween-themed Beats & Burn class! Join us for a high-energy workout with a spooky soundtrack that'll keep you moving and grooving. Don your best glow-in-the-dark Halloween attire to light up the room and add a festive flair to your fitness! Stick around after the class to revitalize with our special vitamin boosts, designed to fuel your body and keep you feeling fab. Don’t miss this ghoulishly good time—come for the fun, stay for the boost!

Work 1-on-1 to tone, strengthen, and mobilize your body. The NeuX NXPro allows us to send amplified signal to your brain through your muscles providing you with a supercharged workout – without the injury risk of heavy weights.

Using the NeuX NXPro, we can shave weeks off of your recovery time to help you bounce back quickly without the risk of further injury.

- weekly check ins via my mobile app- customized meal planning catered to your lifestyle & fitness goals- recommended supplementation routine- 24/7 access to me using my mobile app for any and all the questions to help you along the way! 

Reservas de clases particulares de PADEL. Reserva tu espacio. Costo de Clases: 1 persona en clase = $700 2 personas en clase = $350/persona 3 personas en clase = $300/persona 4 personas en clase = $275/persona 5 personas en clase = $260/persona 6 personas en clase = $250/persona

Entraînement du Jour (WOD) - 4 Personnes Max - Réservation Obligatoire.LUNDI 12h30 / 13h00 & 18H30 / 19h00VENDREDI 12h30 / 13h0010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Entraînement d'Intervalles à Haute Intensité qui consiste à réaliser des séries d'exercices entrecoupées de pauses - 6 Personnes Max - Réservation Obligatoire.LUNDI 18h00 / 18h3010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Méthode de renforcement des muscles profonds, responsable de la posture - Travail de la souplesse et de l'équilibre - 6 Personnes Max - Réservation Obligatoire.MARDI 9h30 / 10h00VENDREDI 14h30 / 15h0010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Train with confidence in a private, fully equipped studio.This 1-hour personal training session is held at the You First Studio — a quiet, private garage-converted training space located just 7 minutes from Caledonian Road Underground Station.Whether you’re new to training, returning after a break, managing an injury, or looking to reach new performance goals, each session is fully tailored to your needs. You’ll receive expert coaching, technique feedback, and support every step of the way to help you move better, build strength, and feel more confident in your body.Studio Location & SetupThe You First Studio is a purpose-built personal training space  in Islington (N7). It offers a calm and distraction-free environment, ideal for those who want focused, one-on-one coaching without the overwhelm of a commercial gym.Equipment Available:Force USA G6 multi-gym (Smith machine, Free-standing squat rack, cable system, leg extension/curl, and more)Dumbbells (various weights)KettlebellsTRX & resistance bandsPlyo boxSlam balls & battle ropeBOSU ballHip thrust padMats & mobility toolsThis variety allows us to train for strength, mobility, conditioning, rehab, or performance depending on your goals.What to Expect:1:1 training session with Natalie HolmesTailored programming based on your goals and movement abilityTechnique coaching, progression tracking, and supportOptional integration with app-based training or therapy servicesFrequently Asked QuestionsQ: Is the studio private?Yes — you’ll be the only client in the space during your session. It’s a calm, welcoming environment designed for focus and progress.Q: Do I need to be fit to start?Not at all! Sessions are adapted to your current fitness level, whether you’re a total beginner or returning after time off.Q: What should I bring?Just wear comfortable workout clothes and bring water and a towel if you're a sweater! All other equipment is provided.Q: Can I combine this with Soft Tissue Therapy or Coaching?Yes! The studio is right next to my home therapy room, and sessions can be combined with stretch therapy, rehab, or online coaching for a complete approach to your health and performance.Q: How do I get there?The studio is a short 7-minute walk from Caledonian Road Underground Station. You’ll receive the full address and access instructions once your booking is confirmed.Train in a space that puts You First — with expert guidance, full privacy, and a program built just for you.

Private, personalised fitness coaching in the comfort of your own homePrefer to train at home? I bring the workout to you.Skip the commute, save time, and train in an environment where you feel completely comfortable. My home visit personal training service is designed to deliver professional, high-quality coaching directly to your door. Whether you’re a busy professional, a postnatal mum easing back into movement, or someone who simply prefers the privacy of training at home, this service provides a practical and effective solution.What to ExpectI arrive fully equipped with a curated selection of portable gear, including resistance bands, dumbbells, kettlebells, gliders, a mat, and any other tools needed for your goals. Sessions are tailored to your unique needs, fitness level, and home space — whether that’s your living room, garden, or even a home gym setup.You’ll receive:A full-body workout program tailored to your goalsExpert coaching on form, posture, and techniqueProgress tracking and accountabilityMobility, core strength, and functional movement trainingAdaptations for injuries, pregnancy, or postnatal recoveryWhere I CoverI currently offer home visits within a 5-mile radius of King’s Cross, covering Islington and surrounding North London areas. If you’re unsure whether you’re within range, feel free to contact me to check.Please note: I bring portable equipment with me. If you have your own equipment (e.g., barbell, bench, heavier dumbbells), I’m happy to incorporate those too.This Is Perfect For:Beginners wanting guidance in a supportive, private settingPre and postnatal clients looking for safe, effective movementBusy professionals with limited time for gym visitsPeople recovering from injury who want focused, corrective coachingAnyone who wants to stay consistent without leaving homeLet me bring the structure, accountability, and motivation to help you move better, feel stronger, and reach your goals — without ever stepping foot in a gym.Frequently Asked QuestionsDo I need to have my own equipment?No — I bring everything you need for an effective session. However, if you have your own equipment (like weights or a bench), we can absolutely incorporate it into your plan.What kind of space do I need?Not much! A clear floor space roughly the size of a yoga mat is often enough. I’ll tailor exercises to your available space — indoors or outdoors.How long are the sessions?Standard sessions are 60 minutes long. You’ll receive a fully structured workout, plus warm-up and cool-down guidance.Can you train me while I’m pregnant or postnatal?Yes — I’m a qualified Pre- and Postnatal Specialist. I’ll ensure your sessions are safe, supportive, and aligned with your current stage and needs.What areas do you cover?I cover Islington, Camden, Holloway, and other areas within 5 miles of King’s Cross. If you’re just outside the area, feel free to contact me and I’ll see what’s possible.Can I combine this with online or app coaching?Absolutely! Many clients enjoy a hybrid approach — in-person sessions when possible and online coaching when travelling or working from home. This helps you stay consistent and supported year-round.

Train with me from anywhere via live video sessions, all from the comfort of your own home or preferred space. Online personal training offers the same expert guidance and support as in-person sessions — with added flexibility and convenience.Whether you’re short on time, live outside of London, or simply prefer to work out at home, my online service ensures you stay on track, stay accountable, and keep progressing toward your goals.Benefits of Online Personal Training:Train anywhere – no commute, no equipment? No problem — we’ll tailor it to your space and toolsLive feedback & coaching – I’ll guide your form and technique in real timeFlexible scheduling – perfect for busy lifestyles or frequent travellersSame tailored support – your program is still fully bespoke and goal-specificPrivate & focused – one-on-one attention without the distractions of a gymWhat You’ll Need:A stable internet connectionA phone, tablet, or laptop with a cameraA small clear space to move inAny equipment you have (not essential)FAQs:Do I need gym equipment at home?No — we can work with just your body weight and household items if needed. If you do have equipment, we’ll absolutely use it to your advantage.How are sessions delivered?Sessions take place over Google Meet. You’ll receive a secure link upon booking.Can I mix online with in-person training?Yes — hybrid options are available if you’re local. Online sessions also work great in combination with app-based training support.Will I still see results training online?Absolutely. With consistent support, proper progressions, and accountability, online training is just as effective as in-person — and often more flexible.

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