1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

Con questa lezione completa imparerai a usare il foil elettrico in sicurezza. Bastano pochi minuti per iniziare ad andare senza alzarsi in volo, per poi proseguire verso le tecniche avanzate. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Nella breve lezione di 30 minuti imparerai a usare un foil elettrico in sicurezza. Se non hai mai usato un foil elettrico consigliamo la lezione completa di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Se non hai mai provato un surf a motore (benzina) e vuoi imparare sei nel posto giusto. Prova Jetsurf, top dei surf a motore, con uno dei nostri istruttori professionali. Se non hai esperienza di altri sport acquatici, consigliamo di prenotare la lezione di 1 ora. Nel prezzo sono inclusi: assistenza dell'istruttore individuale, casco, salvagente, walkie talkie impermeabile.

Our 1-Hour Trial Skateboard or Roller Skate or Rollerblade Lesson is a dynamic and engaging class designed for individuals who want to experience the thrill of skateboarding, roller skating, or rollerblading. In this 60-minute session, students will have the chance to learn and practice the basics of their chosen sport, guided by our experienced instructors. With all the necessary gear provided for the lesson, participants can immerse themselves in this exciting adventure for just R100.00. Join us and discover the joy of gliding and riding on wheels!

The 1-Hour Group Skateboard, Roller Skate or Rollerblade lessons are exciting and engaging classes designed for students who want to learn and improve their skating skills. This lesson, which takes place once a week, offers a structured and fun environment for participants of all skill levels. Led by experienced instructors, students will receive expert guidance on balance, technique, tricks, and safety. Whether you are a beginner looking to master the basics or a more advanced skater seeking to advance your abilities, this class is the perfect opportunity to enhance your skateboarding journey. Enrol now for only R700.00 per month (1 x 60-minute lesson per week).

The 30-Minute Private 1-on-1 Private Skateboard, Roller Skate or Rollerblade Lesson offers individuals a personalized and focused learning experience. With a dedicated instructor, participants can enhance their skills and confidence in skateboarding, roller skating, or rollerblading within a shorter timeframe. This private lesson ensures that each participant receives one-on-one attention, allowing for tailored guidance and rapid progress. Join us for this intensive and efficient session to elevate your skills and reach your personal goals on wheels.Enrol now for only R250 per lesson.

Comprend la planche, pagaie et VFI. Les enfants de 16 ans et moins doivent obligatoirement être accompagné d'un adulte.

Comprend planche, pagaie et VFI. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte sur l'eau.

Nos planches enfant font 8 pieds de long et conviennent davantage à un poids inférieur à 100 lbs. Une planche adulte est recommandée pour les enfants de plus grand gabarit.Première heure gratuite par enfant de 14 ans et moins. Les enfants de moins de 16 ans doivent obligatoirement être accompagné d'un adulte en tout temps.

Up to 2 babies and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 preschoolers and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 babies and 2 adults from 2 different families.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

This session captures your various shots on our high-speed cameras. You will receive some tips on general shooting technique and our trained fitters will find the perfect combination of flex and curve for you Price: $100 (-$25 off purchase of stick) Call Andre for more information - 1-604-720-6074

$50 Private or $40 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

$75 Private or $60 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury. Prices starting from £85

Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type. If you book in for a full bike fitting, this is included in the price. £35

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society. ————— Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause. ————— Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3 ————— Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit! ————— Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm