Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.

Book a Private Pool Table (Minimum 1 Hour) 2 players: €10 per hour 3–6 players: €12 per hour Drink Policy in Private Rooms To ensure a pleasant experience, we kindly ask that each guest enjoys at least one drink (minimum spend €2.70) while using our private rooms. If a guest chooses not to order, the same amount will be added to their bill instead. Click here for our drinks menu

En solo sous le parachute, vous découvrirez le golfe de Saint Tropez d’une hauteur d’environ 100 mètres, des sensations de calme et de bien-être. Le départ et l’arrivée sur bateau plateforme se font en douceur. Seul ou en famille, un moment inoubliable au dessus du plus bel endroit de la cote d’azur et à bord du plus grand, confortable, moderne bateau parachute du golfe de St Tropez. Poids minimum 75 Kgs pour un vol en solo.Merci d'arriver 10' avant l'heure du rendez vous.

Enchainement lent de postures qui nécessite concentration et alignement couplé à la maitrise de la respiration. Réservez votre cours directement en ligne.

Cours dynamique et rigoureux. Principalement axé sur l'ouverture des hanches ou la flexibilité de la colonne vertébrale, ce Flow est idéal pour les personnes souhaitant une pratique physique puissante et rythmée. Une pratique régulière de 6 mois est recommandée avant de s'inscrire à ce cours. Réservez directement votre cours en ligne !

Cours à 10 euros sur la plage. RDV sur la plage centrale devant le poste de secours 10 min avant le début du cours muni d'une serviette ou de votre tapis. Pensez à apporter votre propre tapis et si vous n'en possédez pas, précisez le moi.

【教不會潛水，全額免費。傑利教練授課，無菸環境】若您想不帶潛水重裝，比基尼、輕裝、吸一口氣就能下潛悠游，享受寧靜、自由，參加自由潛水課程是您唯一選擇。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。◆專業教學~只要教不會，全額免費。【補考免收補考費用】【不含交通費及保險費用】如果您不會游泳、但不怕水，建議您選擇初級自由潛水，課程中適應自由潛水的活動過程會練習靜態和動態閉氣、鴨式潛水、自由下潛等技巧。 課程內容:二天課程。平靜水域一天，開放水域一天。課程期間含全套裝備使用。最優質的自由潛水教學，讓學員發揮最好的學習力。專業潛水教學。個人技巧指導課程。客制化教學。申請國際金鑽版：網上使用在國外免帶潛水証。費用含:國際簽証費用、保險、場地、交通、裝備使用。1對1/2教學初級自由潛水員。本課程為您提供所需的培訓和知識，使您能夠安全地開始享受自由潛水的樂趣。完成後，您將獲得 AIDA A1初級自由潛水執照。初階課程會包含許多自由潛水知識與技巧上的教學，依照個人身體狀況技巧指導課程最舒適與最安全的自由潛水方法。經由專業訓練出更有彈性的肌肉。可以報名此課程。AIDA A1 初級自由潛水員課程是國際自由潛水發展協會 (AIDA) 為自由潛水初學者設計的入門課程，旨在教授學員安全地在泳池或平靜水域進行自由潛水的基本知識和技巧。

AIDA國際呼吸暫停發展協會法語：Association Internationale pour le Développement de l'Apné是一個全球性的自由潛水組織。它為自由潛水的教育和比賽制定了標準。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。AIDA 2自由潛水開放水域潛水課程【12~16M】課程內容：學科理論課程（教室）: 自由潛水導論、自由潛水物理學、自由潛水生理學、自由潛水的裝備、自由潛水的技巧、開放水域環境、水中生物介紹、自由潛水安全實務。平靜水域課程（泳池）: 裝備的正確穿戴方式實務操作、靜態閉氣2分鐘與呼吸技巧、耳壓平衡、攀繩下潛技巧、弓身下潛技巧、動態平潛技巧、如何運用潛伴制度、LMC / BO時救援技巧。開放水域考核（海習）: 潛伴制度、攀繩下潛、弓身下潛、恆重下潛12~16M、5~10m深度救援。課程時間:第一天(4小時學科+2堂深水池)。第二天(2堂深水池)。第三、四天海洋實習。課程費用 : NT$ 13800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

【教不會潛水，全額免費。傑利教練授課，無菸環境】優質課程，專業教學。客制化教學。 帶著裝備享受在水下呼吸與魚群共遊，離開陸地重力自由放鬆在海底嬉遊放鬆忘卻煩惱， 初學開放水域潛水員課程，將伴隨您一生潛行世界。   SSI/PADI水肺潛水開放水域潛水課程 課程內容： 學科理論課程（教室）: 水肺安全知識、水域活動自救觀念.....等學科內容。 平靜水域課程（泳池）: 水肺潛水術科操作21項技巧。 開放水域考核（海習）: 完成考核標準取得全球認證水肺潛水開放水域證照。  課程時間:上課時間可依學員時間客製化。課程時間:第一天(4小時學科+2堂深水池)。第二、三天海洋實習。 課程費用 :NT$ 13800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

Gildir fyrir einn eða tvo spilara

Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)No se comparte el materialEvolución más rápidaClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

Estas clases se organizan en grupos reducidos con un ratio de 3 alumnos por monitor y utilizaremos 2 equipos de kitesurf para practicar. Si vienes sólo nosotros nos encargamos de formar los grupos.Grupos reducidos, (máximo 3 alumnos por monitor)Mejor relación calidad/precioClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)Evolución más rápidaEmbarcación de apoyoSistemas de radio controlNOTA: Imprescindible saber nadar y controlar la cometa estática en tierra con 1 y 2 manos.

Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

Flash Rides are 90-120 minute indoor rides and they include real course simulations of climbing, tempo, and rolling hills.  Big screen TVs provide cycling and triathlon-based entertainment, as well as real time data, including power, cadence, KiloJoules, speed and other metrics.Your point of view is of a helmet cam or dashboard video of the actual outdoor ride as you roll along at your own intensity in a group setting. No Drops, and you may stop and restart the ride at any time.A ride report is emailed immediately after the workout.  Flash rides are offered on weekends or holidays only. They are not regularly scheduled rides.If the weather looks cold, rainy, or excessively hot/bad ozone days, expect a class to be added to the schedule just a few days in advance.Rides are announced through email as well as on our Facebook and Twitter page.Flash Rides will be announced in the days prior to inclement weather weekends. They are $35 with pre-registration, and $40 for walk-ins. . No refunds.*Weekly Punch cards and Weekly unlimited membership do not include Flash Rides.