Cours privé de pratiques tibétaines des 5 éléments.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments (Lu Jong 1)- quelques un des 15 autres mouvements du Lu Jong 1- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Lu Jong.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments- les 15 autres mouvements du Lu Jong- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Kum Nyé.La pratique étant très méditative, elle n'est proposée que sur des créneaux de 1 heure.Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Ayurveda is a form of medicine which has roots in Ancient Indian traditions. It is believed to have knowledge accumulated over several thousand years and generally the diagnosis is based on idea of balance of body systems using diet, herbal medicines, herbal massages and yoga.

Yoga is a group of physical, mental, and spiritual practices, disciplines, and exercises which has its roots in ancient India. Yoga is perceived globally to enhance well being and often able to cure conditions unable to find a cure in general medicine practices.

The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

One, 30 minute 1:1 lesson with Giulio, PGA Pro.

One, 60 minute 1:1 lesson with Giulio, PGA Pro.

This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break. 2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now! Limited space - 6 clients per course only. This is a 6 weeks Course and you can purchase special price Package here!  How to book: Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.Beginner Pilates mat course includes:Basic PrinciplesMobilisation of spine Mobilisation of shoulders and hipsInitial strengthening if abdominalsThis is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.Bring your own Mat, water, small towel. 

This is an Open level class, from advanced Beginner and beyond.The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge. Single class entry or Special price Package options available here!Bring your own Mat, water, small towel.

Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously. We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio. Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control.  Learn new moves and sequences, train your brain, improve your memory and cognitive function. Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.Single class entry or Special price package options available here!Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!

Must bring own Basketball & other equipment if required eg. Cones etc. NEW COURTS NO CHAIRS ON COURTS1 Hour sessions only due to covid19 restrictionsBOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Futsal Crt for 10-15 Particpants Particpants must bring own balls and toher eqiupment as required eg cones etc.

Hire of one Netball Crt for 10-15 Participants Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Aprende a surfear paso a paso. Nuestros Monitores Titulados te ayudarán a disfrutar tu primera ola.Learn to surf step by step. Our Certified Instructors will help you to enjoy your first wave.

Aprende a remar sobre una tabla de paddlesurf paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de travesias en el Mar Mediterraneo.Learn how to paddle over a paddle surfboard step by step. Our Certified Instructors will help you to control the balance and to navigate in the Mediterranean Sea.

Aprende a navegar paso a paso. Nuestros Monitores Titulados te ayudarán a conseguir el equilibrio y a disfrutar de la mezcla única de viento y agua.Learn how to navigate step by step. Our Certified Instructors will help you to control the balance and to enjoy the unique blend between wind and water.