Mondays: 7:30pm-8:30pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

Mondays: 7:30pm - 8:30pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

Диагностика состава тела, тренировка и 10 минутный лимфодренажный массаж, консультация персонального тренера.

Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.5 personnes maximum sont admises par cours.

Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

You're booking a Dartboard for 1 hour for 1- 2 players

Your booking a 90 minute time slot on 1 Dartboard for 1-2 persons

You will be hiring the whole Venue for 1 hour. This will total 10 Dartboards and can accommodate up to 15 persons. Fantastic for Corporate Hospitality, Local teams tournament play, Family Events, Stag or Hen Parties.

£40 - 1 hour personal training session - you must book an initial consultation first before booking a training session. Block bookings of 10 sessions are charged at £35 each. Please get in touch to discuss.

£50 - A one hour session in which we look at your current diet and discuss different options to activate changes

£50 - Bring your buddy or your partner to your session and sweat it out together is this fun but challenging workout! Block bookings of 10 sessions are charged at £45 each. Please get in touch to discuss.

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Η περιγραφή πηγαίνει εδώ

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!