We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

Avec le format 15", nous optimisons votre temps! Vous pourrez placer cette séance avant votre journée de travail, lors d'une pause au courant de la journée ou même le soir sans empiéter sur votre emploi du temps chargé.Ce service vous permet d'avoir un minimum d'activité, de vous garder en forme et même de vous défouler si vous le souhaitez !

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Voici le format idéal pour ceux qui souhaitent une perte de poids ou une prise de masse musculaire. 

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.Great space for team rentals. Softball/Baseball.$10/player/hr. Minimum $100/hr.

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.Âge minimal accompagnateur : 3 ans 

Sensations et premières aventures au guidon d’un quad ! Vos enfants découvrent le pilotage en toute sécurité, sur un terrain adapté et encadré par un guide passionné. Entre apprentissage, équilibre et plaisir de rouler, ils vivront une initiation de 1h00 pleine d’émotions. Âge minimal : 6 ans

This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious somatic movement which will lead into the longer hold of Yin poses Yin and Restorative poses .- a very quiet meditative practice of moving slowly and conciously, yielding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body, stimulating the connective tissues and helping to increase flexibility, improve joint mobility while inviting a quietening of the mind. The restorative poses  towards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

This yoga class is designed to align your chakras and help restore your energy and auric filedYou will have the benefits of feeling more balanced, renewed, and alignedDisclaimer :Whenever you work with energy or chakras, you may feel emotions or feelings arise.Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. please contact us with additional questions 

Yoga dinamico e fluido, in cui si integrano la respirazione e il movimento. Aperto a tutti i livelli.

1h  Vinyasa Flow in ItalianoAll Leves

Private Yoga Class designed specifically for you.

Come join us as we guide you inwards through mindful movement and conscious meditation, allowing you to reveal your true authentic self.

MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

Wakesurf for 1 hour with board and life jackets. Including wakesurf lesson by our seasoned instructor. Water and sodas are provided on board. **Please note that your booking is NOT confirmed until you pay deposit of 1,000 baht.

Wakesurf for 2 hours with board and life jackets. Including wakesurf lesson by our seasoned instructor. Water and sodas are provided on board. **Please note that your booking is NOT confirmed until you pay deposit of 2,000 baht.