Yoga Privatstunde
HAYOGATHA
Yoga Privatstunde
Eine individuell angepasste Yogaeinheit ganz gezielt mit dem Fokus der Gesunderhaltung und/ oder Beschwerdelinderung.
Eine ganzheitliche Betrachtung und Herangehensweise, um mentale und körperliche Gesundheit zu fördern und existierende Krankheitszustände erträglicher zu gestalten.
Ein Übungsprogramm kann aus Achtsamkeits-, Atembewusstseins- und Bewegungsübungen bestehen sowie Gespräche und Inspirationen zur Ernährung und Alltagsbewältigung beinhalten.
Die Praxis ist persönlich auf dich, deine aktuellen Themen und Möglichkeiten sowohl deine Ziele abgestimmt.
Yoga ist wunderbar vorbeugend hilfreich und kann unterstützend zu konventionellen medizinischen Behandlungen angewendet werden.
Im Vordergrund steht die Aktivierung deiner Selbstheilungskräfte, die Stärkung deines Herzkreislaufsystems, die Regeneration deines Nervensystems und das Verbessern von Lebensqualität in allen Bereichen.
Bitte schreib oder ruf an um eine Lektion zu buchen.
Yoga am Morgen @ Riders Hotel Laax
HAYOGATHA
Yoga am Morgen @ Riders Hotel Laax
Diese dynamische Hatha Yogaeinheit bestehend aus kraftvollen und sanften Elementen, steht ganz für die Integration der Atmung und das konzentrierte Lenken der Lebensenergie - Prana.
Die Asanas werden ausgerichtet und ruhig fließend miteinander verbunden. Bewusstsein für dein individuelles Atemmuster führt dabei die Bewegungen an und aus.
So startest du voller Energie in deinen Tag.
Damit du dich in Ruhe einrichten kannst und wir pünktlich beginnen können, plane gern 10 min vorher zum ankommen ein.
Sonntag 9.15 - 10.30 Uhr
Powerfit Classes
Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced w
Peach Party Pilates
Powerfit Classes
Peach Party Pilates
So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.
JURASSIC FIT PARIS
Coaching Sportif Small group training Bootcamp H.I.I.T Cardio Boxing Running Marche Nordique
Coaching Perso
JURASSIC FIT PARIS
Coaching Perso
Seance Personnel ciblée
Brûle Graisse
Tonification
Musculation
Extérieur ou à Domicile.*
*Frais kilométrique
Objectif Perso Objectif
Cross Training
JURASSIC FIT PARIS
Cross Training
Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires
Personal Training
I have worked in the Health and Fitness industry for over 20 years. After finishing University in 2000, I landed my first job as a Lifeguard at The Cheltenham Ladies College and whilst I was there I began teaching exercise and fitness classes,
Skills Session (30 minutes)
Skills Session (30 minutes)
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice.
Skill sessions are great for:
From Pistols to bar muscle ups and everything in between!
Apex Sports & Entertainment
Family Recreation center offering:4 Indoor Trackman Golf Simulator BaysOutdoor Driving rangeMini-Golf3 Beach Volley ball courtsConcert venue
Indoor Simulator
Indoor Simulator
Indoor Simulator
Anytime Fitness Avalon
At Anytime Fitness Avalon, you will find amazing amenities--including the best fitness equipment available, experienced personal trainers and great classes! With strict Covid protocols in place your health and safety is our priority! Due to Current
HIIT
Anytime Fitness Avalon
HIIT
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
Yoga
Anytime Fitness Avalon
Yoga
Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.
Bootcamp
Anytime Fitness Avalon
Bootcamp
“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!
Solo Workout
Jenny Billman Health Coaching
Solo Workout
Solo Workout or Consultation 2019
4 Person WOD
Jenny Billman Health Coaching
4 Person WOD
4 - 5 Person WOD is the Workout Of the Day.
Buddy Workout Extended
Jenny Billman Health Coaching
Buddy Workout Extended
Buddy Workout Extended: a buddy workout for a full hour.
24 Fit Club L10
Welcome to your Fitness journey . Whether you are brand new to working out , or looking for something fresh and new . We have different classes to offer- our Fun Fit Club / Low Impact Pilates / Barre Fitness .Brand New Classes to be added soon .Pleas
BARRE FIT 24
24 Fit Club L10
BARRE FIT 24
Ballet based Barre workout , Full body Workout .
Tone and strengthen your body , in a non impact class .
This class will challenge and shape you .
Designed for every Body .
PAYG - £10 per class
24 FIT CLUB WOODCOTE
24 Fit Club L10
24 FIT CLUB WOODCOTE
A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation .
Bring a friend and lets achieve your goals together .
The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery , Part of the fee will go to the charity we support - HNF, which help the development of young carers ,right here in the UK
24 FIT CLUB ASHAMPSTEAD
24 Fit Club L10
24 FIT CLUB ASHAMPSTEAD
A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation .
Bring a friend and lets achieve your goals together .
The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery , Part of the fee will go to the charity we support - HNF, which help the development of young carers ,right here in the UK
Las Vegas Off-Grid Camping
I do everything except camp for you. You choose the number of nights you'd like to camp and make a reservation at a local campground. I'll meet you there and walk you through everything and answer any questions you have. At the end of yo
One Adult - 1 night
One Adult - 2 nights
One Adult - 3 nights
