Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever by working with our seasoned pros who have no less than 10 years of experience. Once you start to see skateboarding from our perspective and implement bits and pieces of it into your own progression and confidence will no longer be a problem.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Here we offer group lessons at a discount rate depending on attendees and the length of the lessons.

A place where athletes can become more explosive, powerful, and build overall strength

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!  Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more

Great for 2 people to get in 9 holes.  Bring your own clubs, washed and ready to go, and we'll provide everything else!You will be charged for the amount of time you reserve when you play or no-show.